As the world of work becomes increasingly fast moving, with more pressure and more unforgiving, far too many of us are pushing our minds and bodies to the limit. The treadmill is moving ever faster and feels like its always uphill. It sometimes feels as though there is no way forward, until now…until Kate Cook.
Kate is a real change agent, she has the inherent ability to encourage, coax and challenge people to change their busy and breathless lifestyles into a more measured and sustainable approach with huge side benefits; ranging from less stress to better sleep patterns, better weight management, more energy and sustained stamina.
With nearly 20 years experience she is one of the UK’s leading Wellness and Nutrition experts and is in high demand with progressive organisations that have realised that a healthy workforce means a healthy and potentially profitable business.
Kate is leading an unrelenting campaign to help corporate UK take ‘wellness’ more seriously and make it more of a priority. Her real expertise is identifying what are the barriers that are holding people back, and consequently, what they will need to flourish. She is expert at helping to make this happen without ever sounding like she’s telling you off, making you feel bad or recommending painful medicine.
Having qualified at the Institute of Optimum Nutrition she has since provided face to face consultations for over 6,500 patients. She also specialises in moving a whole team/organisation, and in order to keep herself at the forefront of wellness she still runs a successful private practice.
Kate is an accomplished author of critically acclaimed books: ‘Get Healthy for Good’, ‘Drop a Dress Size’ and’ An Unfit Mother’ and she has written columns for Marie-Claire, Men’s Health, Red, Zest and Closer.
She is a joy to work with, really good fun and right at the top of her profession. Your workforce is vital; welcome to Kate Cook.