Boost your mood with food We all know that the food we eat affects how we feel. We feel tired after a big Sunday roast and get a kick from a cup of coffee. But can food really improve our mood and make us feel happier? The answer is a definite yes! There are many… Read more
Getting stress back in the box
Although many are brought low by the long dark days of January, it is starting to get noticeably lighter in the evenings; buds are appearing on the trees and the daffodils are poking up through the cold hard soil – bravery! Nutrition is of course a very important foundation for all health including mental health… Read more
Structure – how to structure eating for optimum results
Positive Nutrition – Strategic eating to upgrade your health and energy. Why this book?
Mind Matters In Business – The Effect of Inflammation on Mental Health
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Hydration
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
5 Things You Need To Know About Vitamin D
How do you get Vitamin D? Sunshine and diet are most common. However just 10 per cent of vitamin D is available through diet and during the months of October to May in the UK, the sun’s UVB rays aren’t strong enough for the skin to synthesise into vitamin D, even on a sunny day…. Read more
Top Tips For A Happy Healthy Christmas
At this time of year, despite our intentions not to go crazy and let go of our health foundations, Christmas is a time of excess which we often pay for as we return to our desks in January sluggish and having let out a belt size – what can we do to mitigate the excesses… Read more
5 Steps To A Healthy Heart
According to the NHS, someone in the UK has a heart attack every two minutes and one in three of those people die within 24 hours of the attack. But it doesn’t have to be that way – the majority of heart attacks in people under the age of 75 are avoidable. Do you have… Read more
