Stress today is a well-used word! We are all exposed to it from long working hours to meeting tight deadlines, to juggling careers and parenthood, to coping with relationship and financial problems. Long-term stress can make us more vulnerable to illness, behavioural and emotional problems, and increases the demand on the heart, muscles, digestive and… Read more

As the weather turns chilly we start to think towards Autumn comfort food and what better way to relax and de-stress than with a delicious bowl of soup. Why not try this autumnal soup recipe? The beauty of soups is that they are warming and calming and a meal in themselves without being heavy and… Read more

There’s no denying it anymore: It’s officially autumn. The mornings are cold, the evenings are dark, and London is playing up to its reputation on the weather front. Top this with the daily stressors of City life, public transport and an inadequate diet, and you’ll soon experience the discomfort of a ‘cold’. What’s your immunity… Read more

Breakfast pancakes are a wonderful way to start the day.  These buckwheat pancakes are low in sugar and contain a good amount of protein from the egg, which helps keep you feeling fuller for longer and keeps sugar cravings at bay.  Try swapping breakfast cereal for pancakes, and experience the difference you feel.  You can also experiment… Read more

Here are 10 simple energy tips that will really help your concentration and improve energy levels at work, and in the rest of your life as well. 1. Drinking too much caffeine is an energy robber. In short term you might feel that it is perking you up buy in the long term the effect… Read more