In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in a proper, measured, strategic approach? Would you have workers who… Read more
Although in many countries the political roots of Women’s Day might have lost its significance (early pioneers in women’s rights) and in many countries the message is around love for women, a merging of Mothering Sunday and Valentines’ Day – International Women’s Day (8th March) is a chance to reflect on the role that women play in our… Read more
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a revolution in how employers approach their staff’s wellbeing resulting in… Read more
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years various academic studies highlighted in the media have focused attention… Read more
I have been doing the Health and Safety day for one of the biggest construction companies in Britain for a number of years. Actually, I am often engaged to do the health and safety days for companies – I have also been engaged by a major energy company to do their days. I am… Read more