In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a revolution in how employers approach their staff’s wellbeing resulting in… Read more
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years various academic studies highlighted in the media have focused attention… Read more
Looking around you in your company, you might not think that obesity applies to you or your company. Perhaps you work in a trendy warehouse office doing PR? Or in the City where you know what a vibrant energy diet looks like? Even if you think you know what a so-called “healthy” diet looks like… Read more
I am extremely excited to be on the advisory board for this amazing cutting edge research in to “ Food at Work Project ”. The project is well ,. The researchers hope to speak to parties involved in work place food to get an understanding of the impact that this important area has on Wellbeing…. Read more
A demotivated workforce will not work to their full capacity, finding ways to motivate employees is vital to any company. I think that Cary Cooper, From Robertson Cooper has an extremely interesting comment on a recent article. He says on his recent blog “Are 10% of your workforce dormant? HR Magazine have today (30/5/12) reported… Read more