Whilst it is useful to managers to be able to spot the signs of symptoms of stress, take the pressure off, and refer workers to the right kind of psychological help if needs be, a lot of the “health structures” that are needed to create a good foundation for wellbeing and health are missing. Poor working structures… Read more
Mood and food article
Boost your mood with food We all know that the food we eat affects how we feel. We feel tired after a big Sunday roast and get a kick from a cup of coffee. But can food really improve our mood and make us feel happier? The answer is a definite yes! There are many… Read more
Getting stress back in the box
Although many are brought low by the long dark days of January, it is starting to get noticeably lighter in the evenings; buds are appearing on the trees and the daffodils are poking up through the cold hard soil – bravery! Nutrition is of course a very important foundation for all health including mental health… Read more
Structure – how to structure eating for optimum results
Positive Nutrition – Strategic eating to upgrade your health and energy. Why this book?
Mind Matters In Business – The Effect of Inflammation on Mental Health
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Hydration
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
Mind Matters In Business – The Importance of Micronutrients
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Fit for leadership. Are you fit to lead?
When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in a proper, measured, strategic approach? Would you have workers who… Read more
