Employee engagement grows when people have the energy, clarity and support to contribute. Discover a practical framework connecting wellbeing, management and better work design.
Corporate Culture
Beat the Seasonal Slump: 5 Science-Backed Energy Fixes for Teams
Help your team overcome the seasonal slump with practical strategies for daylight, nutrition, sleep, movement and better work design using Kate Cook’s LIGHT framework.
7 Tests for the Best Wellness Speakers for Corporate Events
Discover the seven tests HR and L&D teams should use to choose a credible, engaging and practical wellness speaker for their next corporate event.
7 Powerful Lessons From 25 Years With Blue-Chip Teams
Hard-won lessons from 25 years of helping teams turn nutrition and wellbeing science into practical, lasting action.
6 Powerful Employee Wellbeing Initiatives for Retention
Discover six practical employee wellbeing initiatives that improve the working day, strengthen manager support and help organisations build a workplace people want to stay in.
Corporate Wellness Programme: UK Employer Guide
A practical guide to creating a corporate wellness programme that supports healthier behaviour, stronger performance and a credible business case.
Workplace Wellness: Beyond Perks to Real Behaviour Change
Perks can spark interest, but they cannot change the working day by themselves. Effective workplace wellness turns one useful idea into an action people can repeat—and makes the workplace help rather than hinder.
Embracing Change in the Workplace: How Leaders Can Build Resilient Teams
Workplace change is constant, but it doesn’t have to create stress and uncertainty. Discover practical strategies to help teams build resilience, embrace change with confidence, strengthen wellbeing, and turn transitions into opportunities for growth and success.
How to Stay Focused at Work After a Sleepless Night: A Practical Guide for Leaders and Teams
A sleepless night can affect focus, mood, and performance, but it doesn’t have to derail your day. Discover practical, evidence-based strategies to manage energy, improve concentration, and support resilience while building healthier sleep habits for long-term wellbeing.
5 Nutrition Tips for Managing Workplace Stress
Introduction Workplace stress is at an all-time high. Recent research shows: 79% of UK employees experience work-related stress 1 in 5 workers take time off due to stress Stress costs UK businesses £28 billion per year in lost productivity and absenteeism The causes are varied: […]
