Corporate Wellness
Mind Matters In Business – The Effect of Inflammation on Mental Health
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Hydration
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
Mind Matters In Business – The Importance of Micronutrients
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Fit for leadership. Are you fit to lead?
When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in …
Corporate Wellness Better Work Performance
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a …
Top Tips For A Happy Healthy Christmas
At this time of year, despite our intentions not to go crazy and let go of our health foundations, Christmas is a time of excess which we often pay for as we return to our desks in January sluggish and having let out a belt …
Wellness Strategy Not Benefit
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years …
