Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. […]
Take control of your Health, Mind and Happiness! Read More »
Whilst it is useful to managers to be able to spot the signs of symptoms of stress, take the pressure off, and refer workers to the right kind of psychological help if needs be, a lot of the “health structures” that are needed to create a
Putting Physical Health back into Mental Health solutions Read More »
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years
Wellness Strategy Not Staff Benefit Read More »
Boost your mood with food We all know that the food we eat affects how we feel. We feel tired after a big Sunday roast and get a kick from a cup of coffee. But can food really improve our mood and make us feel
Mood and food article Read More »
Although many are brought low by the long dark days of January, it is starting to get noticeably lighter in the evenings; buds are appearing on the trees and the daffodils are poking up through the cold hard soil – bravery! Nutrition is of course
Getting stress back in the box Read More »
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – The Effect of Inflammation on Mental Health Read More »
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
Mind Matters In Business – Hydration Read More »
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – The Importance of Micronutrients Read More »
