A fantastic chicken stew recipe from Delicious Magazine , that also happens to be great for promoting restful sleep. Serves 4 Takes 1 hour to prepare the chicken stew. Freeze for up to 1 month, then defrost for 24 hours and reheat on the hob for 15-20 minutes, until piping hot. Ingredients 3 tbsp olive… Read more

Ever been in the office and totally lost it with a colleague only to recover your senses a little later in the day and realise it was really you and not your annoying colleague who was to blame?  Have you tried and tried to diet only to realise that you couldn’t resist the pull of… Read more

The Grocer leads the market as for covering the whole FMCG sector. Customers range from directors of the large multiples to independent retailers, wholesalers and suppliers, as well as growers, food processors, manufacturers, key opinion formers and the national media. The Own Label awards, now in their 8th year, are growing enormously and are gaining… Read more

Kate Cook of The Nutrition Coach has been helping progressive food companies make great products to authentically give their customers great choices for over a decade. Among a portfolio of clients, Kate has worked with one major player in the food industry for around 9 years.  The company concerned is an extremely cutting edge and… Read more

Food labelling: Consistent system ‘to start next year’ By Nick Triggle A consistent system of front-of-pack food labelling will be introduced in the UK next year, the government says. A combination of guideline daily amounts, colour coding and “high, medium or low” wording will be used to show how much fat, salt and sugar and… Read more

I am delighted to have been appointed to the advisory board of Ingredients Insight Magazine. The first issue will be out shortly – my first contribution is about how we have to be authentic to the consumer and make sure that we are as tranparent and open in our labelling and in what we put… Read more

A nutritionist,  Mike Lean  of Glasgow University and Donnie Maclean (a businessman)  have developed the world’s first healthy Pizza (03 July 2012) Maclean has a range of toppings that incorporate nutrients such as magnesium, potassium, folates, vitamin C and A. The toppings include roasted cherry tomatoes, red peppers and sweet caramelised onions, the BBC reported…. Read more