Healthy Food Consultant

Resilience ahead!

In Dame Sally Davies’s book, “Whose Health is it Anyway”,  Davies examines the role that health has to play in generating the wealth of our society, both economically and in terms of improvement of the wealth reserve through engendering good health and resilience as individuals.  

“Mindfulness isn’t difficult – we just need to remember to do it” – Sharon Saltzberg

When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.

Kate Cook – Christmas Tips

Christmas is a time for celebrating, and what better way to celebrate than with food?  Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. 

The Corporate Wellness Show Episode 2 – Michael Smyth

In this episode of the Corporate Wellness Show Kate interviews Michael Smyth from Graham, a construction company based in Northern Ireland – Michael reveals that focusing on the wellbeing of their people took them from the bottom of the BUPA health league, to the top, reducing risk factors such as heart disease.  By introducing some consistent measures, all with the wellbeing of their people in mind, Graham might even be making an impact on the safety of their workers too.  Far from it being a “nice to have” add, investing in wellness has proved to be a “have to have” strategy, even “up ticking” the bottom line of the company by this innovative approach to the health and happiness of their people.

Farming that takes account of the farmer and the consumer

With worthy intentions to “Feed the World” proponents of GM (genetically modified) agro-business seek to find a shiny tech solution to solve the problems of world hunger apparently aiming to end global poverty and world-wide inequality into the bargain.

Attaining Restful, Restorative, Sleep

Many of us have faced a new reality over the last few months, working a lot more from home. Whilst this has allowed many of us to potentially spend more time in bed (no commuting and getting up early), other factors have compounded blocks to getting the sleep we need. First there is worry; worry over our futures and what the so-called “new normal” will entail, and whether this new normal has taken account of us and our lives. Secondly, the lure of films, media and screens tempt us from turning in early, and the blue light from the screens shutting down our ability to switch off. 

The Corporate Wellness Show Episode 1 – Yeo Valley with Tim Mead

Kate Cook interviews Tim Mead, early adopter of Organic farming and founder of Yeo Valley Farms, Somerset, famous for their organic milk and yogurts. Kate and Tim explore the importance of sourcing great food, free from chemicals so that not only is it good for the planet, but contributes to your own vibrant health too. How we can support our farmers, supporting the journey from field to fork, and why it matters to us in our shiny offices so far from the countryside.

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