Fuel Your Brain: The Best Nutrition for Optimal Work Performance Your brain is the command centre of your work performance. What you fuel it with matters immensely when it comes to focus, productivity, and overall effectiveness – we focus a lot on keeping our …
Healthy Food Consultant
In this episode of the Corporate Wellness Show Kate interviews Michael Smyth from Graham, a construction company based in Northern Ireland – Michael reveals that focusing on the wellbeing of their people took them from the bottom of the BUPA health league, to the top, reducing risk factors such as heart disease. By introducing some consistent measures, all with the wellbeing of their people in mind, Graham might even be making an impact on the safety of their workers too. Far from it being a “nice to have” add, investing in wellness has proved to be a “have to have” strategy, even “up ticking” the bottom line of the company by this innovative approach to the health and happiness of their people.
Many of us have faced a new reality over the last few months, working a lot more from home. Whilst this has allowed many of us to potentially spend more time in bed (no commuting and getting up early), other factors have compounded blocks to getting the sleep we need. First there is worry; worry over our futures and what the so-called “new normal” will entail, and whether this new normal has taken account of us and our lives. Secondly, the lure of films, media and screens tempt us from turning in early, and the blue light from the screens shutting down our ability to switch off.