Mental Health

A woman lying in bed with her hands on her head, expressing frustration.

How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue

A sleepless night leaves us feeling drained and lacking focus. This feeling is amplified when we’re faced with a full day of work when extremely sleep deprived. While it’s recommended that you get seven to eight hours of high-quality sleep every night, we know that […]

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Mindful Practices for Stress Reduction at Work

Mindful Practices for Stress Reduction at Work

Mindful Practices for Stress Reduction at Work Stress is often an unwelcome companion for many professionals. With deadlines looming and responsibilities mounting, finding effective strategies to manage and mitigate stress is crucial. This is where the introduction of mindful practices at work can play a

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Kate Cook Biz - What is Social, Emotional and Mental Health?

What is Social, Emotional and Mental Health

What is Social, Emotional and Mental Health? Understanding the intricacies of social, emotional, and mental health is essential for maintaining overall well-being at any stage of life. These interconnected aspects of health influence how we think, act, and handle everyday challenges. As we explore these

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How Can Businesses Motivate Their Workforce

Motivating the workforce is essential for businesses to maintain high levels of productivity, engagement and job satisfaction. After the last couple of years, we have all had, our people, have taken a mental bashing – sometimes that mental bashing also translates into a fundamental health

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How well-being tactics in the workplace can increase productivity

When employees feel supported, healthy and engaged, they are more likely to perform at their best. 5 ways well-being tactics can increase productivity Reduce Stress Address Mental Health Concerns Nurture a Positive Environment  Meaningful Work-Life Balance Increase Morale   1. Reduce Stress Stress is so

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Resilience ahead!

In Dame Sally Davies’s book, “Whose Health is it Anyway”,  Davies examines the role that health has to play in generating the wealth of our society, both economically and in terms of improvement of the wealth reserve through engendering good health and resilience as individuals.  

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“Mindfulness isn’t difficult – we just need to remember to do it” – Sharon Saltzberg

When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.

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