Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Spring Reset- A Fresh Start for Your Health and Fitness Read More »
Fuel Your Brain: The Best Nutrition for Optimal Work Performance Your brain is the command centre of your work performance. What you fuel it with matters immensely when it comes to focus, productivity, and overall effectiveness – we focus a lot on keeping our
In Dame Sally Davies’s book, “Whose Health is it Anyway”, Davies examines the role that health has to play in generating the wealth of our society, both economically and in terms of improvement of the wealth reserve through engendering good health and resilience as individuals.
When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.
Your Staff are Sensational – Whatever their age! Read More »
When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.
“Mindfulness isn’t difficult – we just need to remember to do it” – Sharon Saltzberg Read More »
It seems like some workplaces are calling for employees to be back in the office at least for a few days a week. How do we, the workers, feel about this?
With the last two years firmly behind us (and I am sure we are not out of the woods yet, of course) is it finally time to look forward to the future?
Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions.
In this episode of the Corporate Wellness Show Kate interviews Michael Smyth from Graham, a construction company based in Northern Ireland – Michael reveals that focusing on the wellbeing of their people took them from the bottom of the BUPA health league, to the top, reducing risk factors such as heart disease. By introducing some consistent measures, all with the wellbeing of their people in mind, Graham might even be making an impact on the safety of their workers too. Far from it being a “nice to have” add, investing in wellness has proved to be a “have to have” strategy, even “up ticking” the bottom line of the company by this innovative approach to the health and happiness of their people.
The Corporate Wellness Show Episode 2 – Michael Smyth Read More »
With worthy intentions to “Feed the World” proponents of GM (genetically modified) agro-business seek to find a shiny tech solution to solve the problems of world hunger apparently aiming to end global poverty and world-wide inequality into the bargain.
Farming that takes account of the farmer and the consumer Read More »
