The new year is upon us, and brings with it feelings of a new beginning and rejuvenation. Many of us take it as an opportunity to improve ourselves and set new year’s resolutions; but not all of us are able to stick to them. 62% […]
New Year, New You: How to Stick to Your New Year’s Resolutions Read More »
Are you looking for ways to reset after indulging in holiday treats and drinks over the festive period? Taking part in Dry January provides the perfect opportunity to focus on your wellbeing by committing to a totally alcohol-free month. This popular public health initiative can
Dry January Benefits & Bouncing Back After Christmas Indulgence: A Fresh Start Guide Read More »
What is burnout? It’s when a relationship – either work or personal – has got so bad that you just can’t stand it any longer. If the only route of action that appeals is hiding under your duvet until Christmas, it’s time to reassess your situation.
Kate Cook’s Wellness Guide – Chapter 10: Burnout Read More »
In Dame Sally Davies’s book, “Whose Health is it Anyway”, Davies examines the role that health has to play in generating the wealth of our society, both economically and in terms of improvement of the wealth reserve through engendering good health and resilience as individuals.
So you’re stressed? Be grateful. Stress makes life a lot sweeter when you learn to manage it right. Better sex, sharper mind, longer life – stress does all this. Which is why so many of us are addicted to it.
When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.
Your Staff are Sensational – Whatever their age! Read More »
When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.
“Mindfulness isn’t difficult – we just need to remember to do it” – Sharon Saltzberg Read More »
Bullying exists. Always has done and always will. You’ll find bullies everywhere, not just in the classroom and the playground, but also on the building site, in the office and on the shop floor.
Kate Cook’s Wellness Guide – Chapter 8: Work conditions – bullying and harassment Read More »
It seems like some workplaces are calling for employees to be back in the office at least for a few days a week. How do we, the workers, feel about this?
What has money got to do with Wellness? Well, messy finances have a way of wreaking havoc on other areas of your life – they’re another source of stress and if you’re stressed chances are you’re not feeling as healthy or happy as you’d like.
Kate Cook’s Wellness Guide – Chapter 7: Financial demons Read More »
