Have a Heart

February is traditionally the month of the heart – St Valentine has a lot to answer for! We’ve just got the Christmas bulge under control and then we are encouraged to dive into the chocolates! I like February because in February there is hope for …

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5 Key Tips For Optimum Mental Performance

“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, …

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