February is traditionally the month of the heart – St Valentine has a lot to answer for! We’ve just got the Christmas bulge under control and then we are encouraged to dive into the chocolates! I like February because in February there is hope for better things to come. The days are getting noticeably lighter… Read more
Dry January – How are you doing?
It’s really not a bad time to give your liver and system a rest after the excesses of the Christmas season, so many of us will try and knock off the booze and have a dry January. It’s also traditional for many of us to start to talk of doing a detox generally, and the… Read more
Last Summer Song and Avoiding the Holiday Blues
It might be difficult to believe that the last balmy days of summer are behind us and the prospect is to descend into the gloom of the long winter nights. It’s really hard to motivate ourselves when we have been used to the lazier pace of summer. Even if we have been at our desks… Read more
5 Key Tips For Optimum Mental Performance
“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, that psychological stress makes muscles tense. Ask a chemist, an… Read more
