Wellbeing in Companies

Mindful Practices for Stress Reduction at Work

Mindful Practices for Stress Reduction at Work

Mindful Practices for Stress Reduction at Work Stress is often an unwelcome companion for many professionals. With deadlines looming and responsibilities mounting, finding effective strategies to manage and mitigate stress is crucial. This is where the introduction of mindful practices at work can play a […]

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Kate Cook Biz - What is Social, Emotional and Mental Health?

What is Social, Emotional and Mental Health

What is Social, Emotional and Mental Health? Understanding the intricacies of social, emotional, and mental health is essential for maintaining overall well-being at any stage of life. These interconnected aspects of health influence how we think, act, and handle everyday challenges. As we explore these

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Cultivating a Culture of Well-being - Tips for Employers Working Health

Cultivating a Culture of Well-being – Tips for Employers

Cultivating a Culture of Well-being – Tips for Employers In a busy work place environment, which nowadays is most businesses, the well-being of employees is more critical than ever. A focus on workplace wellbeing not only improves the health and happiness of employees but also

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How Can Businesses Help Their Employees - Working Health

How Can Businesses Help Their Employees

What is Emotional Health? How Can Businesses Help Their Employees – The importance of mental and emotional health cannot be overstated in an ever-changing work environment. Emotional health is a crucial component of overall wellness, influencing our thoughts, behaviours, and how we cope with the

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The Impact of Nutrition on School Performance - Kate Cook Biz Working Health

The Impact of Nutrition on School Performance

The Impact of Nutrition on School Performance – Teacher well-being is a cornerstone of a thriving educational environment, yet it is an aspect that frequently takes a back seat amidst the demands of academic schedules and administrative duties. Inset days, traditionally reserved for teacher training

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Wellness Strategies for Women in Leadership Roles - Kate Cook Biz Working Health

Wellness Strategies for Women in Leadership Roles

Wellness Strategies for Women in Leadership Roles – Women are increasingly taking on leadership roles, breaking through barriers, and driving innovation. As we witness this positive shift, it becomes paramount to address the unique challenges that women in leadership face and promote wellness strategies that

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The Link Between Mental Health and Productivity

Why book a Practical Happiness Workshop Cultivating Wellness at Work The Link Between Mental Health and Productivity – In today’s fast-paced work environment, the connection between mental health and productivity has never been more significant!ย ย ย  Companies and society frame our emotional states in terms of

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Workplace Stress and Its Impact on Health

Coping Strategies for Success In today’s fast-paced and competitive work environment, workplace stress and its impact on health has become an increasingly common phenomenon. Stress occurs when the capacity and ability to bounce back from challenges becomes impossible. Some stress is a good thing, pressure

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