With worthy intentions to “Feed the World” proponents of GM (genetically modified) agro-business seek to find a shiny tech solution to solve the problems of world hunger apparently aiming to end global poverty and world-wide inequality into the bargain.
Farming that takes account of the farmer and the consumer Read More »
Many of us have faced a new reality over the last few months, working a lot more from home. Whilst this has allowed many of us to potentially spend more time in bed (no commuting and getting up early), other factors have compounded blocks to getting the sleep we need. First there is worry; worry over our futures and what the so-called “new normal” will entail, and whether this new normal has taken account of us and our lives. Secondly, the lure of films, media and screens tempt us from turning in early, and the blue light from the screens shutting down our ability to switch off.
Attaining Restful, Restorative, Sleep Read More »
Kate Cook interviews Tim Mead, early adopter of Organic farming and founder of Yeo Valley Farms, Somerset, famous for their organic milk and yogurts. Kate and Tim explore the importance of sourcing great food, free from chemicals so that not only is it good for the planet, but contributes to your own vibrant health too. How we can support our farmers, supporting the journey from field to fork, and why it matters to us in our shiny offices so far from the countryside.
The Corporate Wellness Show Episode 1 – Yeo Valley with Tim Mead Read More »
If we were to look at a little pinch of healthy soil under the microscope, we might be surprised to see that instead of a pinch of inert dirt, we would be looking at a teaming universe of life and activity almost beyond our comprehension. A galaxy of millions of microorganisms, all contributing to an ecological web of life.
Over the last year we have concentrated all our attention towards ill health, but of course the other side of the coin is good health, and strong resilience. As with any illness, we need to keep well (!) and fostering resilience is both a mental and physical game. Mental because our reaction to stressors in the form of chronic stress (long term and relentless) due to production of stress hormones can seriously deplete the immune system (both cellular and humoral immunity, two arms of the immune system). Acute stress (like exams) only suppresses one part of the immune system, the cellular part, as a contrast. Of course, your individual circumstance, like your age can really determine if your immunity/resilience will be Ox like or not!
We think of ourselves as rational human machines – in fact our bodies are highly adaptable, but they can only take so much. Taking back control of vital energy in your industry starts with yourself through making some simple tweaks to your understanding of what nourishes you.
No Gas in the Tank?…Duh…It’s just Biochemistry Read More »
In these extraordinary times, leaders of schools have had to become adaptable, flexible and nimble, getting systems to fit in with the ever-shifting sands of Government regulation and restriction.
Sometimes we are so out of touch with what we are eating that we are able just to stuff handfuls of food in our mouth without even savouring or tasting any of the flavours, which is definitely not mindful eating. Digestions starts with chewing, and
Mindfulness and Mindful Eating Read More »
As the world turns at an ever more frantic pace, our ability to make sense of our world and the ability to cope with all its responsibilities seem to diminish. Why is it that stress is the curse of the modern age? And why do
Stress Less – be a human being not a machine Read More »
In my work with The Nutrition Coach as healthy food consultants, we have been advising manufacturers and producers for over 10 years on how to meet the health objectives of customers whilst keeping an eye on what is practical in terms how to get a
Healthy Food Consultants Read More »
