Did you know that women live an average of 5 years longer than men? But how we live those extra years matters just as much as how many we have.
Every year, the 8th of March marks an international day of celebration for women across the globe. From their achievements to their societal contributions and their overall resilience against inequality and unjust situations, International Women’s Day is designed to not only empower but unite women across the globe.
While women are often recognised for their professional accomplishments, leadership or contributions to their family, one major aspect of a woman’s life that often goes uncelebrated is her longevity.
What Societal Role Do Women Play?
As the famous saying goes, health is wealth, and a woman’s health and energy are priceless assets to both herself and her company. As the world has become increasingly demanding and fast-paced, the ability to manage personal and professional responsibilities can seem impossible and highly daunting.
But the truth is, women are doing it every day. From succeeding in complex roles as mothers, homemakers, wives, sisters, workers and community leaders, women today are continuously striving to be the best version of themselves while ensuring that everything and everyone around them is taken care of to the best of their ability.
Women are multitasking powerhouses who are constantly running on a full plate, yet their well-being is often the last thing they focus on. Biologically, women often live longer than men, and this fact is underscored by the importance of focusing on health and well-being to ensure that these extra years are filled with vitality, productivity and joy.
This International Women’s Day, let’s explore how living well isn’t just a personal choice but an investment in success, for both themselves and the companies they help build.
Is Energy The Currency For Female Success?
Every day, thousands if not millions of women around the world are juggling multiple roles and responsibilities to help keep their families united and their lives rolling. At home, they are likely to be raising and nurturing their children, providing them with the best start in life, or caring for their ageing parents all while maintaining their relationships. At work, they may be managing teams, executing high-stake projects or guiding companies through complex decisions. Every role requires energy, focus and a clear, dedicated mind.
It could be argued that energy is a form of currency, a resource that is highly valuable but finite yet it can be replenished through healthy habits. When women maintain their well-being, they ensure that they have the energy to perform each role with excellence and grace. This energy is not just vital for personal success but for the people and businesses that women serve. A leader with clarity and vitality can inspire, guide and build more effective teams. A healthy employee is a productive one, and a balanced woman is a fulfilled one.
Health Is Wealth
As women, we often get caught up in the demands of our responsibilities and end up sacrificing our well-being for the sake of others. But the truth is, you can’t pour from an empty cup.
For women to show up at their best, whether that’s in the boardroom, the family room or the community, they need to prioritise their own health and self-care. This is the foundation of longevity. A woman who is physically and emotionally healthy can go the distance, which is especially important in our society where women are living longer than ever before.
Further to this, while wealth is more often than not associated with money and the amount of funds available in your bank, it is no longer just about monetary success but rather the overall richness of your life.
More people are now focusing on prioritising activities and tasks that allow them to feel energised, empowered and motivated to take on challenges that come their way. By focusing on proper nutrition, exercise, mental health and regular rest, women can ensure that they are living not just longer, but better.
Inspirational Women Living Well Into Old Age
Some women embody the intersection of longevity, health and success in inspiring ways. Icons like Helen Mirren, the legendary actress, prove that living well into old age is possible without compromising style, strength or creativity. She continues to shine both on and off-screen, showcasing that good health and a positive mindset are key components of longevity. Likewise, women such as former New Zealand Prime Minister Jacinda Ardern, have defied the odds by continually prioritizing their health and building powerful, influential careers.
These women don’t just survive, they thrive in their later years. They maintain the energy to perform in complex and demanding roles, leading both in their industries and in their personal lives. These women set the stage for others, showing that living well and living longer are not just about avoiding illness, but about embracing habits that promote vitality and joy.
Complex Roles Have Complex Energy Needs
Women today are often in complex roles, both personally and professionally. Many women take on the role of nurturers, caregivers, leaders, and contributors to the economy. From managing households to leading businesses, women are constantly navigating challenges in different spheres of their lives. This requires a high level of emotional, physical and mental energy.
To keep all the plates spinning, women must tap into their energy reserves. But the question is, how do you replenish that energy? Prioritising health isn’t just about eating right or exercising, it’s about understanding what fuels you mentally and emotionally.
Whether it’s spending time with loved ones, practicing mindfulness, taking part in thrilling activities or taking a break from the whirlwind of life, nurturing your energy is essential to being able to juggle your various roles successfully.
Living Well at Every Age
On this International Women’s Day, let’s not just celebrate how far women have come, but also how far they will go, continuing to achieve and thrive at every stage of life. Women as caregivers, leaders, and innovators, have a powerful role in shaping our world. And living well is the foundation of sustaining that role.
By focusing on health and well-being, women can keep pushing boundaries, balancing their many roles and embodying their fullest potential. From young women entering the workforce to older women continuing to lead with grace, the message is clear: Living well is not just about longevity, it’s about thriving throughout every aspect of life. This International Women’s Day, let’s raise a glass to living well and living longer.
International Women’s Day is an international day of celebration and recognition. For women across the world, this is a day where a community of women come together to recognise their personal and professional achievements.
However, while celebrating the personal and professional achievements of women is important, we believe that celebrating the health of women is just as important. In this article, we will explore the beauty of health and its importance in sustaining the life of women.
