About our Wellbeing Seminars
Inspirational, hard-hitting and in some cases life-changing presentation/workshop series which provide the solid rationale as to why Leaders should engage. Our approach draws on current data and science, but the delivery is engaging, interactive and irreverent. Why not get involved with the wellbeing of the body?
Ideal for introductory sessions, workshops, Lunch and Learns or conference topics. Or, speak to The Nutrition Coach team and ask them to put together a bespoke series which meets your needs.
Included in the Wellbeing of the Body Seminar
Session topics for the Wellbeing of the Mind Seminar include:
- Vibrant Energy – How to supercharge your working life and have energy left to spend at home
- Dump The Diet – The No Diet Diet programme
- Eat yourself Young – Turn back the clock with nutrition
- Optimising Immunity – Your session on how to avoid the workplace sniffle
- Dynamic Digestion (in a good way) – Your digestion as the core of health
- Love your Liver – How to optimise this important power house of health
- How To Eat – Cut through the confusion, and get a plan for life
- Breathing Free – Optimal Lung function – certain foods and vitamins help lung function. This session also includes some practical breathing exercises
- Happy Hormones – The “M” Word (menopause) – eat yourself sane
Get in touch with Kate Cook or The Corporate Wellness Team on 0800 160 1025 to discuss your company’s corporate wellness requirements