Take control of your Health, Mind and Happiness!

Eat a rainbow –  if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. …

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Putting Physical Health back into Mental Health solutions

Whilst it is useful to managers to be able to spot the signs of symptoms of stress, take the pressure off, and refer workers to the right kind of psychological help if needs be, a lot of the “health structures” that are needed to create a …

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Sugar

Sugar is constantly getting attention in the media, but what exactly is it and is it all bad for us? This year news headlines have included recommendations by the World Health Organisation (WHO) to half our daily sugar intake.  We have also seen a proposed …

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Getting stress back in the box

Although many are brought low by the long dark days of January, it is starting to get noticeably lighter in the evenings; buds are appearing on the trees and the daffodils are poking up through the cold hard soil – bravery! Nutrition is of course …

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