Almost a year and a half after our whole world was blown apart by COVID 19 – Workers were sent home to work in isolation at home, the office became a thing of the past – little did we know that we would still be at home with just a distant memory of what the workplace means, and where the workplace is.
Diabetes is increasing on a global scale. Even more concerning is the fact that you could be a sufferer without knowing it. Currently (November 2016) almost 3.6 million people in the UK have been diagnosed with diabetes, with an estimated further million undiagnosed. By 2025 it is estimated that over 4 million people in the UK will be diagnosed diabetic. The majority of these cases (roughly 90 per cent) are Type 2 diabetes.
Does being overweight really matter? Suppose that you realise that you are overweight. Perhaps you have not got back into shape after having children or maybe you have always been a little plumper than you would like. Is it really a problem? Clearly there’s still a lot of research to be done, but it is certain that being overweight isn’t fun and it isn’t clever – and it can be about a lot more than the way you look.
Many of us have faced a new reality over the last few months, working a lot more from home. Whilst this has allowed many of us to potentially spend more time in bed (no commuting and getting up early), other factors have compounded blocks to getting the sleep we need.
Do you miss the daily commute? I thought not, the hours snarled up in pointless traffic amounts to enough cumulative time to learn a second language but somehow never getting round to that, creating another regret and frustration.
Take control of your Health, Mind and Happiness!
Although we are far from out of the woods, it is time to start to think of how we might reconstruct our lives after a particularly threateningandstressfultimeformany. Thefirstfewtipsare from me, and rest of these pearls are from Jon – I hope they are useful…
Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. …
Take control of your Health, Mind and Happiness! Read More »
Christmas Fayre Tips Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. Our recommendation for this Christmas is therefore to …
Whilst it is useful to managers to be able to spot the signs of symptoms of stress, take the pressure off, and refer workers to the right kind of psychological help if needs be, a lot of the “health structures” that are needed to create a …
Putting Physical Health back into Mental Health solutions Read More »
