Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years …
The traditional Brazilian diet Brazil is the largest country in South America and is made up of many different regions. Each region has it’s own food specialties and traditions. This reflects not only the size of the country but also the mix of native and immigrant …
Boost your mood with food We all know that the food we eat affects how we feel. We feel tired after a big Sunday roast and get a kick from a cup of coffee. But can food really improve our mood and make us feel …
Sugar is constantly getting attention in the media, but what exactly is it and is it all bad for us? This year news headlines have included recommendations by the World Health Organisation (WHO) to half our daily sugar intake. We have also seen a proposed …
Although many are brought low by the long dark days of January, it is starting to get noticeably lighter in the evenings; buds are appearing on the trees and the daffodils are poking up through the cold hard soil – bravery! Nutrition is of course …
Nutrition is one of those subjects that people don’t want to be “told”. There’s generally too many well-meaning people telling us off about something in modern life, don’t queue here, park there, press 1 for this and 2 for that – and with more and …
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.
