designed for small groups & Individuals
Fuelling your company’s wellness journey is simple. Inspire your people with dynamic introductory lunch-and-learn sessions, picking from the topics below or call Kate to design your own bespoke health focus. Seminars last up to two hours, either online or at your premises.
Why companies use us time and again
These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious. In today’s fast-paced world and the new climate of uncertainty, her strategies for better resilience and emotional health, improved focus and thriving under pressure can provide your teams with the competitive advantage you need to succeed.
- Motivate and inspire your people
- Improve resilience, stress, sleep and diet
- Science-backed insight from a leading UK expert
- Fun, invigorating sessions
Fuel - Series
Five of our top selling transformational wellbeing sessions
This session sets out the Rules of Food to achieve sparkling, consistent energy. Kate looks at just why we have become so confused about the rights and wrongs of what to eat. The session sets out a plan, with “homework” for the first steps to action.
With a ‘red thread’ of nutritional solutions running though this topic, Kate looks at the recent science of why we should devote so much time to our shut-eye. Content-full and packed with practical tips, this session infuses attendees with the know-how to make sleep a necessary priority.
Looking at why we get stressed and what to do about it, Kate lays out a plan to conquer our reactive self, focusing on our responsive self through a foundation of balancing our internal ‘software’ (our core biochemistry). Understanding the mechanism is key to hacking our systems and getting better results.
With immediate concerns about our ability to fend off the onslaught of infection, Kate lays out a plan to build a strong immune system through food, nutrients and lifestyle. Always practical, Kate has a Five Point Action Plan to get your employees ready for winter.
Kate uses the foundation of food to explain how to achieve critical focus. She then introduces other wellness tactics including mindfulness and mindful movement, such as Qi Gong.
Watch Kate explain the core modules in quick 3-minute videos
What our clients say