>> Fuel

designed for small groups & Individuals

Fuelling your company’s wellness journey is simple. Inspire your people with dynamic introductory lunch-and-learn sessions, picking from the topics below or call Kate to design your own bespoke health focus. Seminars last up to two hours, either online or at your premises.

Key Benefits

Why companies use us time and again

These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious. In today’s fast-paced world and the new climate of uncertainty, her strategies for better resilience and emotional health, improved focus and thriving under pressure can provide your teams with the competitive advantage you need to succeed.

  • Motivate and inspire your people
  • Improve resilience, stress, sleep and diet
  • Science-backed insight from a leading UK expert
  • Fun, invigorating sessions

Fuel - Series

Five of our top selling transformational wellbeing sessions
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Vibrant Energy

This session sets out the Rules of Food to achieve sparkling, consistent energy.  Kate looks at just why we have become so confused about the rights and wrongs of what to eat. The session sets out a plan, with “homework”  for the first steps to action.

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Restful Sleep

With a ‘red thread’ of nutritional solutions running though this topic, Kate looks at the recent science of why we should devote so much time to our shut-eye. Content-full and packed with practical tips, this session infuses attendees with the know-how to make sleep a necessary priority.


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Looking at why we get stressed and what to do about it, Kate lays out a plan to conquer our reactive self, focusing on our responsive self through a foundation of balancing our internal ‘software’ (our core biochemistry). Understanding the mechanism is key to hacking our systems and getting better results.


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Boost Immunity

With immediate concerns about our ability to fend off the onslaught of infection, Kate lays out a plan to build a strong immune system through food, nutrients and lifestyle.  Always practical, Kate has a Five Point Action Plan to get your employees ready for winter.


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Focussed Wellness

Kate uses the foundation of food to explain how to achieve critical focus. She then introduces other wellness tactics including mindfulness and mindful movement, such as Qi Gong.


Video Gallery

Watch Kate explain the core modules in quick 3-minute videos


What our clients say


David Tempest

Director of Employee Engagement, Elsevier UK

Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.


Gemma Brady

Accenture Digital

Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!


Jim Brearley

Accelerate UK

I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them.  Thank you again Kate for making such a profound difference to how I live my life.

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Sharon Long

Catlin, UK Claims Director

“Rollicking success yesterday, really went down well!
Thank you for such a professional session and particularly the energy you brought to the team”


Roksana Fasovska

Coutts Bank, Zurich

Kate Cook, with her energy, enthusiasm and knowledge inspired our employees in Zurich to lead healthier and happier lives - a great day and time well invested!

Holly Riches

University of London

Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.


Joel Forarth

Health and Safety manager, Skanska

The Focused Wellness Programme (Mindfulness Programme] is a fantastic way to introduce wellbeing into the work environment to make real change possible.  We have had only positive feedback from this interactive, and transformative workshop. There is something for everyone, - everybody feels they can take something from the session and start making a real impact on their lives and their health. Time and money well spent.

Arrange your 1-on-1 chat

with Kate Cook

Let’s have an informal chat to discuss how we can bring most benefit to your company.

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