>> Ignite

creating vitality in your company

You have Fuelled your people’s excitement for wellbeing. Now Ignite change and reap maximum benefit through full-day sessions or a series of seminars. Show your people how much you value them by investing in their future health and happiness – and the future of your business.

Key Benefits

Why companies use us time and again

With a focus on the factors that can help turn a jaded workforce into a premium team – such as hacking into your biochemistry to restore balance, increase resilience, reduce stress and improve emotional health – Kate brings renewed energy to your company just when you need it most.

  • Motivate and inspire your people
  • Improve resilience, stress, sleep and diet
  • Science-backed insight from a leading UK expert
  • Fun, invigorating sessions

Ignite Wellbeing Days

Ignite Wellbeing Days: Kate delivers two identical hour-long seminars to allow for the different diary commitments of your people. Choose sessions from our Fuel Topics or ask for a bespoke topic for your culture and requirements.

“These sessions are really good; something different... can I book a mini consultation with her?”

(D. Hall), Skanska

IGNITE Mini-consultations

As an experienced clinician, Kate is able to conduct 15-minute personal one-to-one sessions for your people on diet and lifestyle. These very popular sessions are focused to give specific guidance on individual issues.

I just wanted to let you know that I think you’ve actually changed my life

Individual, Canon

Ignite – The Series

Committing to a series of days across the year provides real traction for your wellbeing agenda, and works out at better value too. We design session themes to suit your culture and your unique company-wide issues. This package includes six full-day sessions, each with two identical seminar/workshops and Kate’s Ignite mini-consultations. Our MOST POPULAR sessions include:

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Rightful Resilience

What are the ingredients that make up resilient health?  Includes strategies on blood sugar management, sleep, nutrients for resilience, optimising your cellular battery and gut health.

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Mind Matters

Many companies have focused on identifying mental health issues but the Mind Matters series looks at emotional and mental health from the perspective of healthy mind/healthy body, dealing with stress, sleep, fat is back (for the brain) and putting out the fire of inflammation.

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We all know we get stressed, but what are the causes and how can we hack our biochemistry to give ourselves the best chance of keeping an equilibrium?  This series covers the mechanisms of stress, your stress hormones, sleep, eating for less stress and lifestyle.


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Eat Yourself Young

These sessions examine how to turn back the biological clock – looking at skin health, liver health, digestive health, mind health … and what we can learn from other cultures.


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How to Eat

At a time where everyone seems to own the truth about nutrition, exactly what should we eat? This series dispels myths and gives us a clear path to optimise our health through optimum nutrition. Includes the rules of food – a map to navigate the tricky waters of confusion around food.

Video Gallery

Watch Kate Cook discuss the key aspects of the Ignite program in 3 minute video clips


What our clients say


David Tempest

Director of Employee Engagement, Elsevier UK

Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.


Gemma Brady

Accenture Digital

Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!


Jim Brearley

Accelerate UK

I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them.  Thank you again Kate for making such a profound difference to how I live my life.

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Sharon Long

Catlin, UK Claims Director

“Rollicking success yesterday, really went down well!
Thank you for such a professional session and particularly the energy you brought to the team”


Roksana Fasovska

Coutts Bank, Zurich

Kate Cook, with her energy, enthusiasm and knowledge inspired our employees in Zurich to lead healthier and happier lives - a great day and time well invested!

Holly Riches

University of London

Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.


Joel Forarth

Health and Safety manager, Skanska

The Focused Wellness Programme (Mindfulness Programme] is a fantastic way to introduce wellbeing into the work environment to make real change possible.  We have had only positive feedback from this interactive, and transformative workshop. There is something for everyone, - everybody feels they can take something from the session and start making a real impact on their lives and their health. Time and money well spent.

Arrange your 1-on-1 chat

with Kate Cook

Let’s have an informal chat to discuss how we can bring most benefit to your company.

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