creating vitality in your company
You have Fuelled your people’s excitement for wellbeing. Now Ignite change and reap maximum benefit through full-day sessions or a series of seminars. Show your people how much you value them by investing in their future health and happiness – and the future of your business.
Why companies use us time and again
With a focus on the factors that can help turn a jaded workforce into a premium team – such as hacking into your biochemistry to restore balance, increase resilience, reduce stress and improve emotional health – Kate brings renewed energy to your company just when you need it most.
- Motivate and inspire your people
- Improve resilience, stress, sleep and diet
- Science-backed insight from a leading UK expert
- Fun, invigorating sessions
Ignite Wellbeing Days
Ignite Wellbeing Days: Kate delivers two identical hour-long seminars to allow for the different diary commitments of your people. Choose sessions from our Fuel Topics or ask for a bespoke topic for your culture and requirements.
“These sessions are really good; something different... can I book a mini consultation with her?”
(D. Hall), Skanska
As an experienced clinician, Kate is able to conduct 15-minute personal one-to-one sessions for your people on diet and lifestyle. These very popular sessions are focused to give specific guidance on individual issues.
I just wanted to let you know that I think you’ve actually changed my life
Ignite – The Series
Committing to a series of days across the year provides real traction for your wellbeing agenda, and works out at better value too. We design session themes to suit your culture and your unique company-wide issues. This package includes six full-day sessions, each with two identical seminar/workshops and Kate’s Ignite mini-consultations. Our MOST POPULAR sessions include:
What are the ingredients that make up resilient health? Includes strategies on blood sugar management, sleep, nutrients for resilience, optimising your cellular battery and gut health.
Many companies have focused on identifying mental health issues but the Mind Matters series looks at emotional and mental health from the perspective of healthy mind/healthy body, dealing with stress, sleep, fat is back (for the brain) and putting out the fire of inflammation.
We all know we get stressed, but what are the causes and how can we hack our biochemistry to give ourselves the best chance of keeping an equilibrium? This series covers the mechanisms of stress, your stress hormones, sleep, eating for less stress and lifestyle.
Eat Yourself Young
These sessions examine how to turn back the biological clock – looking at skin health, liver health, digestive health, mind health … and what we can learn from other cultures.
How to Eat
At a time where everyone seems to own the truth about nutrition, exactly what should we eat? This series dispels myths and gives us a clear path to optimise our health through optimum nutrition. Includes the rules of food – a map to navigate the tricky waters of confusion around food.
Watch Kate Cook discuss the key aspects of the Ignite program in 3 minute video clips
What our clients say