Trusted Workplace Wellbeing Speaker & Health Expert
Inspiring UK businesses to boost employee wellbeing, resilience and performance through engaging talks and workshops.
Previous Clients
Empowering Teams to Thrive – Kate Cook, Wellbeing Expert
As a leading workplace wellbeing speaker, Kate Cook brings energy, expertise and practical solutions to companies seeking healthier, more motivated teams.
Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact. With a track record of over 25 years working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.
Book one of her easy-to-follow programmes to optimise energy and performance in your company. Or alternatively book a chat with Kate and she can discuss how she can tailor make a session for you.
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Super Charge your Company
Choose an inspiring seminar package today
Fuel
Introductory topics perfect for a learn-and-lunch seminar, lasting up to two hours and delivered online or in person at your premises. These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious. Choose from topics such as:
Topics
- Vibrant energy
- Why food is your fuel
- Restful sleep
- Boosting immunity
Ignite
You have Fuelled your people’s excitement about wellbeing – now Ignite change, new habits and the vitality that sparks greater motivation and productivity in the workplace. Book a full-day session or a series of talks. Topics include:
Topics
- Team building through food
- Improving mental agility
- Focus and memory hacks
- Balance to reduce stress
Energise
Nutritionist Kate Cook and Emotional Health expert Jon Bockelmann Evans combine their huge body of experience to work on all aspects of wellbeing to jet propel your company’s core energy, through The People Energy Partnership (PEP)
Topics
- Performance-based food ideas
- Physical and mental resilience
- Rest and recovery
- Optimum nutrition and feeding your mind
Why leading companies choose Kate Cook as their Workplace Wellbeing Speaker
Inspiring teams, reducing burnout, and building healthier, more productive workplaces across the UK.
In today’s fast-paced working world, employee wellbeing has become a strategic priority—not just an HR concern. With hybrid work, rising stress levels, and disengaged teams, businesses need more than token gestures to create lasting impact. Kate helps organisations tackle these challenges head-on with a unique approach rooted in the science of nutrition. Her sessions blend the fundamentals of healthy eating with practical lifestyle strategies to reduce stress, improve focus, and re-energise teams. She has the inspiring ability to connect, entertain, and yet deliver wellbeing that actually works—from the inside out.
What makes booking Kate Cook different?
Most workplace wellness programmes fail because they're generic, uninspiring,
and don't address the real challenges your team faces. Here's why Kate's approach works:
Nutrition-Based Approach
Not just mindset—science-backed nutrition strategies that fuel resilience from the inside out. Your brain and body need the right fuel to manage stress, regulate mood, and perform under pressure.
Sector-Specific Expertise
Tailored programmes for construction, finance, healthcare, tech—not one-size-fits-all wellness. Kate understands the unique pressures of your industry and speaks your team's language.
Practical, Not Preachy
Real-world strategies your team will actually use—no corporate jargon or tick-box sessions. Kate's warm, relatable style makes complex science accessible and actionable.
Proven Results
25 years, 100+ FTSE companies, measurable impact on retention, productivity, and culture. From Skanska to JP Morgan, organisations trust Kate to deliver programmes that actually work.
Book a Specialist Wellness Speaker Tailored to Your Industry
Transforming workplace wellness with tailored programmes that reduce absenteeism, boost resilience, and drive measurable performance improvements.
Offering transformative speaking programs in the following key sectors:
Construction Health & Safety – Reduce workplace injuries, improve safety culture, and support mental health with HSE-aligned training for site-based teams
Corporate Resilience Training – Build teams that thrive under pressure with science-backed resilience strategies for FTSE 100 companies and growing businesses
Workplace Mental Health – Transform your mental health culture with practical tools that address the nutrition-mental health connection
Women's Wellness Initiatives – Support your female workforce through hormonal health, menopause, and every career stage with evidence-based programmes
Testimonials
What our clients say
Embracing Change in the Workplace: How Leaders Can Build Resilient Teams
Change is no longer an occasional disruption—it’s the rhythm of modern working life. But when people are equipped with the right habits and mindset, change becomes a catalyst for growth and confidence, not stress. In this article, we explore how leaders can support their teams to stay resilient, grounded, and engaged through workplace transitions of every size.
How to Stay Focused at Work After a Sleepless Night: A Practical Guide for Leaders and Teams
Knowing how to stay focused at work after a sleepless night is a crucial leadership skill. Whether you’re battling insomnia, dealing with family emergencies, or managing stress, every leader faces nights when sleep eludes them. But here’s what separates great leaders from the rest: they […]
Spring Reset- A Fresh Start for Your Health and Fitness
Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Considerate Constructors Scheme Health & Wellbeing Ambassador
Kate Cook, a leading expert in workplace wellbeing and nutrition, has been appointed as Health and Wellbeing Ambassador for the Considerate Constructors Scheme (CCS) — the independent organisation championing positive change across the UK construction industry. The Considerate Constructors Scheme has long been recognised as […]
Ion (The Institute for Optimum Nutrition) appoints Kate Cook as patron
Renowned nutritional therapist, speaker, and author Kate Cook has been appointed as the first female patron of the Institute for Optimum Nutrition (ION) — marking a significant milestone for one of the UK’s most respected institutions in nutritional health education. The Institute for Optimum Nutrition, […]
Celebrating Women’s Health, Longevity and Success On International Women’s Day
This International Women’s Day, celebrate women’s longevity by prioritizing health and well-being to thrive in every role and live a fulfilled life.
New Year, New You: How to Stick to Your New Year’s Resolutions
The new year is upon us, and brings with it feelings of a new beginning and rejuvenation. Many of us take it as an opportunity to improve ourselves and set new year’s resolutions; but not all of us are able to stick to them. 62% […]
Dry January Benefits & Bouncing Back After Christmas Indulgence: A Fresh Start Guide
Are you looking for ways to reset after indulging in holiday treats and drinks over the festive period? Taking part in Dry January provides the perfect opportunity to focus on your wellbeing by committing to a totally alcohol-free month. This popular public health initiative can […]
How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue
A sleepless night leaves us feeling drained and lacking focus. This feeling is amplified when we’re faced with a full day of work when extremely sleep deprived. While it’s recommended that you get seven to eight hours of high-quality sleep every night, we know that […]
How To Focus On Work – Expert Tips for Staying Productive
Staying focused at work can be tough with countless distractions and demands vying for your attention. The key is to find methods that work for you and help maintain your concentration. By using our effective strategies, you can improve your ability to focus, making your […]