Build Resilient Teams with Corporate Nutrition Speaker Kate Cook
Transform workplace culture through the science of nutrition and mindset. Kate Cook delivers actionable strategies to reduce absenteeism and build resilient teams.
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Empowering Teams to Thrive – Kate Cook, Nutrition & Wellbeing Expert
As a leading workplace wellbeing speaker, Kate Cook brings energy, expertise and practical solutions to companies seeking healthier, more motivated teams.
Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact. With a track record of over 25 years working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.
Book one of her easy-to-follow programmes to optimise energy and performance in your company. Or alternatively book a chat with Kate and she can discuss how she can tailor make a session for you.
Super Charge your Company
Choose an inspiring seminar package today
Nourish
Designed for your specific needs. Perfect for intimate team gatherings, lunch and learn sessions, or targeted virtual workshops. Get expert wellness insights delivered in a format that suits.
Fuel
The perfect introduction to corporate wellness. Delivers essential nutrition and wellbeing insights that lay the foundation for healthier workplace habits. Ideal for organisations taking their first steps toward comprehensive employee wellness.
Ignite
Ignite lasting change with our comprehensive full-day wellness experience. Combines interactive workshops, practical demonstrations, and actionable strategies that employees can implement immediately. Perfect for organisations serious about transforming workplace health.
Energise
Our premium multi-session programme designed for organisations committed to creating lasting cultural change. Delivers sustained engagement through multiple touchpoints, follow-up sessions, and ongoing support that ensures real behavioural transformation.
Why leading companies choose Kate Cook as their Workplace Wellbeing Speaker
Inspiring teams, reducing burnout, and building healthier, more productive workplaces across the UK.
In today’s fast-paced working world, employee wellbeing has become a strategic priority—not just an HR concern. With hybrid work, rising stress levels, and disengaged teams, businesses need more than token gestures to create lasting impact. Kate helps organisations tackle these challenges head-on with a unique approach rooted in the science of nutrition. Her sessions blend the fundamentals of healthy eating with practical lifestyle strategies to reduce stress, improve focus, and re-energise teams. She has the inspiring ability to connect, entertain, and yet deliver wellbeing that actually works—from the inside out.
- Integrates nutrition as a core tool to enhance energy, clarity, and resilience
- As a trained life coach incorporates stress reducing strategies to optimise the performance of your team
- Delivers tailored wellbeing sessions aligned to your team’s culture and goals in a engaging and 'non preachy' way
- Combines science, storytelling, and practical solutions in every session
What makes booking Kate Cook different?
Most workplace wellness programmes fail because they're generic, uninspiring,
and don't address the real challenges your team faces. Here's why Kate's approach works:
Nutrition-Based Approach
Not just mindset—science-backed nutrition strategies that fuel resilience from the inside out. Your brain and body need the right fuel to manage stress, regulate mood, and perform under pressure.
Sector-Specific Expertise
Tailored programmes for construction, finance, healthcare, tech—not one-size-fits-all wellness. Kate understands the unique pressures of your industry and speaks your team's language.
Practical, Not Preachy
Real-world strategies your team will actually use—no corporate jargon or tick-box sessions. Kate's warm, relatable style makes complex science accessible and actionable.
Proven Results
25 years, 100+ FTSE companies, measurable impact on retention, productivity, and culture. From Skanska to JP Morgan, organisations trust Kate to deliver programmes that actually work.
Book a Specialist Wellness Speaker Tailored to Your Industry
Transforming workplace wellness with tailored programmes that reduce absenteeism, boost resilience, and drive measurable performance improvements.
Offering transformative speaking programs in the following key sectors:
>> Construction Health & Safety – Reduce workplace injuries, improve safety culture, and compliance.
>> Corporate Resilience Training – Build teams that thrive under pressure with science-backed resilience strategies.
>> Workplace Mental Health – Transform your mental health culture with practical tools that address the nutrition-mental health connection.
>> Women's Wellness – Support your female workforce through hormonal health, menopause, and every career stage.
>> Financial Services – Tailored resilience and nutrition programs that protect mental wellbeing, reduce burnout, and sustain consistent performance.
Testimonials
What our clients say
