As a nutrition and wellness expert, author and keynote speaker, I work to inspire healthier lifestyles for better business.
Welcome to Kate Cook
Empowering companies to adopt nutrition and wellness strategies for a healthy, happy and motivated workforce – start your journey today.
Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact.
With a 20-year track record working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.
Book one of her easy-to-follow programmes to optimise energy and performance in your company.
Super Charge your Company
Choose an inspiring seminar package today
Introductory topics perfect for a learn-and-lunch seminar, lasting up to two hours and delivered online or in person at your premises. These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious. Choose from topics such as:
- Vibrant energy
- Why food is your fuel
- Restful sleep
- Boosting immunity
You have Fuelled your people’s excitement about wellbeing – now Ignite change, new habits and the vitality that sparks greater motivation and productivity in the workplace. Book a full-day session or a series of talks. Topics include:
- Team building through food
- Improving mental agility
- Focus and memory hacks
- Balance to reduce stress
Nutritionist Kate Cook and Emotional Health expert Jon Bockelmann Evans combine their huge body of experience to work on all aspects of wellbeing to jet propel your company’s core energy, through The People Energy Partnership (PEP)
- Performance-based food ideas
- Physical and mental resilience
- Rest and recovery
- Optimum nutrition and feeding your mind
What our clients say