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The Business
of Wellness

As a nutrition and wellness expert, author and keynote speaker, I work to inspire healthier lifestyles for better business.

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Previous Clients

Welcome to Kate Cook

Empowering companies to adopt nutrition and wellness strategies for a healthy, happy and motivated workforce – start your journey today.

Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact.

With a 20-year track record working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.

Book one of her easy-to-follow programmes to optimise energy and performance in your company.

what our clients say >>

Super Charge your Company

Choose an inspiring seminar package today
Ignite @x1

Fuel

Introductory topics perfect for a learn-and-lunch seminar, lasting up to two hours and delivered online or in person at your premises. These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious. Choose from topics such as:

Topics

  • Vibrant energy
  • Why food is your fuel
  • Restful sleep
  • Boosting immunity
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Ignite

You have Fuelled your people’s excitement about wellbeing – now Ignite change, new habits and the vitality that sparks greater motivation and productivity in the workplace. Book a full-day session or a series of talks. Topics include:

Topics

  • Team building through food
  • Improving mental agility
  • Focus and memory hacks
  • Balance to reduce stress
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Energise

Nutritionist Kate Cook and Emotional Health expert Jon Bockelmann Evans combine their huge body of experience to work on all aspects of wellbeing to jet propel your company’s core energy, through The People Energy Partnership (PEP)

Topics

  • Performance-based food ideas
  • Physical and mental resilience
  • Rest and recovery
  • Optimum nutrition and feeding your mind
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Testimonials

What our clients say

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David Tempest

Director of Employee Engagement, Elsevier UK

Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.

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Gemma Brady

Accenture Digital

Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!

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Jim Brearley

Accelerate UK

I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them.  Thank you again Kate for making such a profound difference to how I live my life.

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Sharon Long

Catlin, UK Claims Director

“Rollicking success yesterday, really went down well!
 
Thank you for such a professional session and particularly the energy you brought to the team”

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Roksana Fasovska

Coutts Bank, Zurich

Kate Cook, with her energy, enthusiasm and knowledge inspired our employees in Zurich to lead healthier and happier lives - a great day and time well invested!

Holly Riches

University of London

Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.

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Joel Forarth

Health and Safety manager, Skanska

The Focused Wellness Programme (Mindfulness Programme] is a fantastic way to introduce wellbeing into the work environment to make real change possible.  We have had only positive feedback from this interactive, and transformative workshop. There is something for everyone, - everybody feels they can take something from the session and start making a real impact on their lives and their health. Time and money well spent.

Arrange your 1-on-1 chat

with Kate Cook

Let’s have an informal chat to discuss how we can bring most benefit to your company.




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