Trusted Workplace Wellbeing Speaker & Health Expert
Inspiring UK businesses to boost employee wellbeing, resilience and performance through engaging talks and workshops.
Previous Clients
Empowering Teams to Thrive – Kate Cook, Wellbeing Expert
As a leading workplace wellbeing speaker, Kate Cook brings energy, expertise and practical solutions to companies seeking healthier, more motivated teams.
Kate is passionate about helping your people eat better, sleep better and work better. Her fresh, creative and practical easy-to-dos will galvanise your staff to make simple changes that can have astounding impact.
With a 25-year track record working with world-leading blue-chip clients and ambitious start-ups, Kate inspires by being fun, vibrant and convincing. She creates a dynamic foundation for health and wellness, giving your business vital competitive edge in the new economy.
Book one of her easy-to-follow programmes to optimise energy and performance in your company. Or alternatively book a chat with me and we can discuss how I can adapt my session to your companies needs and primary motives.
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Super Charge your Company
Choose an inspiring seminar package today
Fuel
Introductory topics perfect for a learn-and-lunch seminar, lasting up to two hours and delivered online or in person at your premises. These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious. Choose from topics such as:
Topics
- Vibrant energy
- Why food is your fuel
- Restful sleep
- Boosting immunity
Ignite
You have Fuelled your people’s excitement about wellbeing – now Ignite change, new habits and the vitality that sparks greater motivation and productivity in the workplace. Book a full-day session or a series of talks. Topics include:
Topics
- Team building through food
- Improving mental agility
- Focus and memory hacks
- Balance to reduce stress
Energise
Nutritionist Kate Cook and Emotional Health expert Jon Bockelmann Evans combine their huge body of experience to work on all aspects of wellbeing to jet propel your company’s core energy, through The People Energy Partnership (PEP)
Topics
- Performance-based food ideas
- Physical and mental resilience
- Rest and recovery
- Optimum nutrition and feeding your mind
Why leading companies choose Kate Cook as their Workplace Wellbeing Speaker
Inspiring teams, reducing burnout, and building healthier, more productive workplaces across the UK.
In today’s fast-paced working world, employee wellbeing has become a strategic priority—not just an HR concern. With hybrid work, rising stress levels, and disengaged teams, businesses need more than token gestures to create lasting impact. Kate helps organisations tackle these challenges head-on with a unique approach rooted in the science of nutrition. Her sessions blend the fundamentals of healthy eating with practical lifestyle strategies to reduce stress, improve focus, and re-energise teams. She has the inspiring ability to connect, entertain, and yet deliver wellbeing that actually works—from the inside out.
Book one of her easy-to-follow programmes to optimise energy and performance in your company.
Testimonials
What our clients say
Spring Reset- A Fresh Start for Your Health and Fitness
Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Considerate Constructors Scheme Health & Wellbeing Ambassador
Kate Cook, a leading expert in workplace wellbeing and nutrition, has been appointed as Health and Wellbeing Ambassador for the Considerate Constructors Scheme (CCS) — the independent organisation championing positive change across the UK construction industry. The Considerate Constructors Scheme has long been recognised as […]
Ion (The Institute for Optimum Nutrition) appoints Kate Cook as patron
Renowned nutritional therapist, speaker, and author Kate Cook has been appointed as the first female patron of the Institute for Optimum Nutrition (ION) — marking a significant milestone for one of the UK’s most respected institutions in nutritional health education. The Institute for Optimum Nutrition, […]
Celebrating Women’s Health, Longevity and Success On International Women’s Day
This International Women’s Day, celebrate women’s longevity by prioritizing health and well-being to thrive in every role and live a fulfilled life.
New Year, New You: How to Stick to Your New Year’s Resolutions
The new year is upon us, and brings with it feelings of a new beginning and rejuvenation. Many of us take it as an opportunity to improve ourselves and set new year’s resolutions; but not all of us are able to stick to them. 62% […]
Dry January Benefits & Bouncing Back After Christmas Indulgence: A Fresh Start Guide
Are you looking for ways to reset after indulging in holiday treats and drinks over the festive period? Taking part in Dry January provides the perfect opportunity to focus on your wellbeing by committing to a totally alcohol-free month. This popular public health initiative can […]
How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue
A sleepless night leaves us feeling drained and lacking focus. This feeling is amplified when we’re faced with a full day of work when extremely sleep deprived. While it’s recommended that you get seven to eight hours of high-quality sleep every night, we know that […]
How To Focus On Work – Expert Tips for Staying Productive
Staying focused at work can be tough with countless distractions and demands vying for your attention. The key is to find methods that work for you and help maintain your concentration. By using our effective strategies, you can improve your ability to focus, making your […]
Words of Wisdom for Work Life
Words of Wisdom for Work Life Embrace Growth, Positivity, and Overcoming Regrets In the hustle and bustle of modern work life, we often search for guidance to navigate the challenges, triumphs, and occasional regrets we face along the way. Words of wisdom, drawn from personal […]
Embracing Change in the Workplace
Embracing Change in the Workplace The speed at which industries evolve, technology advances, and markets shift means that workplaces must constantly adapt to stay competitive. For employees, this can often feel overwhelming, but learning to embrace change in the workplace can be a powerful […]