Our Better Business Packages

As a nutrition and wellness expert, author and keynote speaker, I work to inspire healthier lifestyles for better business.


>> Fuel

>> Ignite

>> Energise


Start your company on the pathway to wellness with Kate Cook

Companies with strong health and wellness programmes outperform others on the stock market, according to research published by Harvard University.

The benefits of a healthy workforce show up in increased productivity, lower absenteeism, better talent acquisition and retention. What value would you put on your people coming into work with a smile, responding to clients in a good mood, solving problems because they’re alert and working with attention to detail, individuals collaborating well together in teams?

Thought so! Choose from our packages below.

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Watch Kate speak about Physical and Mental Health within companies

Moving your company forward

Choose from our three packages

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Introductory topics perfect for a learn-and-lunch seminar, lasting up to two hours and delivered online or in person at your premises. These are content-rich, hard-hitting interactive sessions, and Kate’s enthusiasm is infectious.


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You have Fuelled your people’s excitement about wellbeing – now Ignite change, new habits and the vitality that sparks greater motivation and productivity in the workplace. Book a full-day session or a series of talks.


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Get mind and body working in harmony as Kate teams up with emotional health expert Jon Bockelmann Evans to Energise your employees with a complete solution designed to enhance performance across your business. 




What our clients say


David Tempest

Director of Employee Engagement, Elsevier UK

Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.


Gemma Brady

Accenture Digital

Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!


Jim Brearley

Accelerate UK

I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them.  Thank you again Kate for making such a profound difference to how I live my life.

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Sharon Long

Catlin, UK Claims Director

“Rollicking success yesterday, really went down well!
Thank you for such a professional session and particularly the energy you brought to the team”


Roksana Fasovska

Coutts Bank, Zurich

Kate Cook, with her energy, enthusiasm and knowledge inspired our employees in Zurich to lead healthier and happier lives - a great day and time well invested!

Holly Riches

University of London

Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.


Joel Forarth

Health and Safety manager, Skanska

The Focused Wellness Programme (Mindfulness Programme] is a fantastic way to introduce wellbeing into the work environment to make real change possible.  We have had only positive feedback from this interactive, and transformative workshop. There is something for everyone, - everybody feels they can take something from the session and start making a real impact on their lives and their health. Time and money well spent.

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