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Hire Kate Cook – Workplace Wellbeing Speaker & Nutrition Expert

Wellbeing and a positive mindset are vital to drive a sustainable business.

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Why invest in a wellness package with Kate Cook?

The stakes are high: in 2018, 141 million working days were lost to sickness absence, at a cost of more than £25 billion.

In today’s fast-moving economy, your business needs to be fighting fit and performing at its highest level. When you book workplace wellbeing speaker Kate Cook, you're choosing to shake up traditional attitudes around food, lifestyle, and health – and replace them with practical, impactful strategies that drive real change across your organisation. Nutrition is the red thread that runs through her approach, but her work addresses a full spectrum of issues – from stress and energy to sleep and mindset – that may be holding your people back.

Kate coaches your workforce to take ownership of their wellbeing, demonstrating how small, sustainable changes can dramatically improve energy, performance, and resilience. Her programmes are an investment in your most valuable asset – your people – because research consistently shows that employees who actively engage with their health perform at a significantly higher level.

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Transforming your company performance

A holistic approach to achieving morale-boosting and effective wellness

Kate’s high-energy corporate nutrition and wellness programmes can transform your company by:

  • Creating fitter, happier employees.
  • Reducing absenteeism and time lost.
  • Enhancing job performance and decision making.
  • Improving morale and reducing staff turnover.

Kate’s interactive style means that her stimulating programmes can be delivered through workshops, group activities and presentations. She tailors each programme specifically to your organisation’s needs.  Please get in touch.

Why Book Kate Cook?

Companies book Kate Cook when they want more than a generic wellness talk. With over two decades of experience, Kate tailors her sessions to inspire real, lasting impact.

Key reasons to book Kate Cook:

  • Proven track record with FTSE 100 companies and global brands
  • Combines nutritional science with engaging delivery
  • Expert in stress management, team energy, and resilience
  • Customisable content to suit your goals and audience
  • Available for keynotes, workshops, and media commentary
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Testimonials

What our clients say

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David Tempest

Director of Employee Engagement, Elsevier UK

Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.

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Gemma Brady

Accenture Digital

Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!

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Jim Brearley

Accelerate UK

I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them.  Thank you again Kate for making such a profound difference to how I live my life.

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Sharon Long

Catlin, UK Claims Director

“Rollicking success yesterday, really went down well!
 
Thank you for such a professional session and particularly the energy you brought to the team”

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Roksana Fasovska

Coutts Bank, Zurich

Kate Cook, with her energy, enthusiasm and knowledge inspired our employees in Zurich to lead healthier and happier lives - a great day and time well invested!

Holly Riches

University of London

Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.

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Joel Forarth

Health and Safety manager, Skanska

The Focused Wellness Programme (Mindfulness Programme] is a fantastic way to introduce wellbeing into the work environment to make real change possible.  We have had only positive feedback from this interactive, and transformative workshop. There is something for everyone, - everybody feels they can take something from the session and start making a real impact on their lives and their health. Time and money well spent.

Book a FREE Discovery Call

with Kate Cook

Let’s have an informal chat to discuss how we can bring most benefit to your company.




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