Kate Cook – Inspirational Health Speaker
Kate Cook is an experienced inspirational speaker and workshop facilitator who empowers business audiences to lead healthier, more energised lives. With over 20 years of experience, she delivers practical, creative insights in an engaging, interactive style.
As founder of The Nutrition Coach, a Harley Street clinic, Kate has helped over 7,500 individuals transform their wellbeing. Her expertise has led to international keynote appearances, TV features, and published books — all rooted in making nutrition simple, effective, and accessible.
Book an Inspirational Health Speaker Who Transforms Teams from the Inside Out
Kate Cook is an inspirational health speaker with over 25 years of experience delivering dynamic, engaging talks to hundreds of companies and events across the UK and beyond. Her delivery style is practical, entertaining, and energising — blending cutting-edge insight with humour and heart.
In today’s demanding workplace landscape, businesses must operate at peak performance. Kate challenges traditional thinking around food, lifestyle, and health, offering actionable strategies that support lasting behavioural change. While nutrition is the foundation, her programmes address the full spectrum of wellbeing challenges — from stress and mood to sleep and burnout.
Kate’s sessions empower teams to take ownership of their wellbeing, showing how even small changes can dramatically improve energy, engagement, and productivity. Her approach is both motivational and measurable — a powerful investment in your most valuable resource: your people.
How your team can benefit:
- Fitter, more focused, and happier employees
- Reduced absenteeism and time lost to burnout
- Increased performance, focus, and decision-making
- Improved morale and lower staff turnover
Limited Time Offer - FREE day session with Kate Cook *
Invest in your greatest asset — your people.
For a limited time, book two full-day wellbeing sessions (online or in person) and receive an additional session completely free.
Kate Cook, renowned author, speaker, and corporate nutrition expert with 20+ years of experience, brings a bold, fresh approach to workplace wellbeing. Her energetic, info-packed sessions help teams thrive — both personally and professionally.
Support your people with creative, impactful wellness training that covers essential topics like:
- Better Sleep & Restorative Recovery
- Dynamic Focus & Concentration
- Sustained Energy & Stable Mood
- Happiness, Resilience & Emotional Wellbeing
Now more than ever, taking care of your teams isn't optional — it's strategic. Let Kate Cook help you embed wellness at the heart of your business.
Why Choose Kate Cook?
- 25 years in nutrition experience, 8 books - these can be found on Amazon, TedEx speaker
- Nutrition Qualifications - Dip ION mBANT
- Changing lives for over 20 years
- TV BBC Gold - The truth about beauty
- 10,000+ people helped through Kate's clinic
- Cutting edge and thought-provoking, inspirational, practical, doable,
- International speaker
- Worked with some of the world's biggest brands
Testimonials
