The UK's Corporate Wellness Speaker for Teams That Actually Thrive

Q: How long are Kate's corporate wellness talks?

Kate offers flexible formats to suit your event: keynote talks (45–60 minutes), half-day workshops (3–4 hours), and full-day or multi-session programmes for sustained engagement. Virtual and in-person formats are both available across the UK.

Q: Does Kate speak at events across the UK?

Yes — Kate is UK-based and available for corporate events nationwide. She has delivered wellness talks and workshops for organisations across London and the rest of the UK, including FTSE 100 companies, financial services firms, construction companies, and public sector organisations.

Q: What makes a corporate wellness speaker effective?

The most effective corporate wellness speakers combine genuine health expertise with an engaging, relatable delivery style. Kate brings 25+ years of experience as a nutritional therapist and life coach, delivering science-backed, practical strategies that employees can actually implement — not generic advice or corporate jargon. Her talks are consistently rated as energising, actionable, and memorable.

Q: How do I book Kate Cook for a corporate wellness event?

The easiest way to get started is to book a free discovery call. Kate will discuss your organisation's goals, audience, and event format, and recommend the most suitable talk or programme. It's best to get in touch at least 6–8 weeks before your event to allow time for tailoring the content. Use the contact form on this page or call directly to check availability.

Kate Cook delivers practical, science-backed sessions that go beyond tick-box wellness — and spark real change in your employee wellbeing strategy.

Lets Have a Discovery Call

Trusted by Leading UK Companies

"Resilience in the workforce has never been more important"

Meet Kate Cook — Corporate Wellness Speaker with 25 Years' Experience

Workplace Wellbeing with Credibility, Energy, and Heart

With over 25 years of experience and 500+ speaking engagements, Kate delivers talks that land, stick, and drive change across all levels of an organisation.

As an experienced health and wellness speaker who helps organisations boost energy, motivation, and performance — through wellbeing sessions that are practical, relatable, and rooted in science.

As a leading nutritional therapist, published author and life coach in the UK, Kate blends evidence-based health expertise with powerful mindset and behavioural tools — making her one of the top corporate wellness speakers in the UK for organisations that want more than just inspiration.

Engaging Content – Real, relatable, energising
Fun & Accessible - Kate brings humour, energy and vibrancy to any event
Practical & Science Backed – Packed with tips your team will actually use
Credible Advice – Based on nutritional science and behaviour change
Approachable – Inspires without preaching or being pushy!

Book a 1 to 1 Call

Get Free Wellness Guide

What You'll Gain from a Kate Cook Corporate Wellness Talk

As a trusted corporate wellbeing consultant and health and wellness speaker, Kate delivers sessions that blend practical nutrition advice, energy optimisation, and mindset tools. The result? Resilient teams, stronger performance, and an employee wellbeing strategy that delivers real business value.

Kate Cook delivering a corporate wellness talk to a team

Enabling Energised Teams That Thrive

Kate Cook is a leading health and wellness speaker and corporate wellbeing consultant who helps teams boost energy, focus, and resilience. Her practical sessions combine nutrition and daily habits to support your employee wellbeing strategy and create a culture of workplace wellness where people feel good, perform better, and thrive long term.

An inspiring and engaging session

Bring in Kate Cook and deliver more than a wellness session—you deliver transformation. As a health and wellness speaker, her engaging style, insight, and professionalism leave lasting impact. You’ll be seen as the leader who made workplace wellbeing matter—and the feedback from your team? Consistently outstanding.

Kate Cook - best wellness speakers for corporate events

Invest in Your People, Reap the Results

Kate’s sessions are more than inspiring—they’re a strategic investment in employee wellbeing and performance. As a corporate wellbeing consultant, she delivers practical tools teams can use immediately, from nutrition tips to mindset shifts. The result? A more resilient, motivated workforce and a culture of workplace wellness that drives real business outcomes.

Making a difference in the workplace with vibrant advice on nutrition and wellness

With a passion for helping people live their best lives, Kate Cook brings over 25 years of experience as a leading nutritionist and wellness expert.

Corporate Wellness Leader: A trusted advisor to world-leading companies, helping organisations create healthier, high-performing teams.
Nationally acclaimed Nutrition Consultant: Advising companies such as Pret a Manger on the nutritional benefits of food.
Acclaimed Author: Seven inspiring books, including Positive Nutrition and The Corporate Wellness Bible, designed to empower well-being in all aspects of life.
International Speaker: TEDx presenter and keynote speaker for global audiences, sharing wellness insights that inspire action.
TV Appearances: Featured on programs like The Truth About Beauty with Martine McCutcheon, showcasing her expertise to a wide audience.

Frequently Asked Questions

What topics does Kate cover as a corporate wellness speaker?

Kate covers a wide range of workplace wellness topics including nutrition and energy optimisation, stress management and burnout prevention, mental health awareness, resilience and leadership performance, work-life balance, and the science of sleep. All talks are tailored to your organisation's specific needs, industry, and audience — from frontline teams to senior leadership.

How long are Kate's corporate wellness talks?

Does Kate speak at events across the UK?

What makes a corporate wellness speaker effective?

How do I book Kate Cook for a corporate wellness event?

Does Kate do online Virtual Speaking Events?

Can Kate do speaking events globally?

What Clients say about Kate Cook's

What our clients say

David Tempest

Director of Employee Engagement, Elsevier UK

Kate has now delivered two web-based seminars across our organisation and the value of her knowledge is highly recognised and valued by our employees. Colleagues have been impressed with interactive nature of the webinars and the realisation of the need for healthy nutrition. Kate’s advice really makes you think about how we can improve our wellbeing by considering how the food we eat has an effect on everything we do, this is coupled to her vibrant approach and warm personality. We thoroughly recommend these sessions to other organisations.

Gemma Brady

Accenture Digital

Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!

Jim Brearley

Accelerate UK

I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them. Thank you again Kate for making such a profound difference to how I live my life.

Sharon Long

Catlin, UK Claims Director

“Rollicking success yesterday, really went down well!

Thank you for such a professional session and particularly the energy you brought to the team”

Roksana Fasovska

Coutts Bank, Zurich

Kate Cook, with her energy, enthusiasm and knowledge inspired our employees in Zurich to lead healthier and happier lives - a great day and time well invested!

Holly Riches

University of London

Kate Cook engages the team with practical, easy-to-dos that could potentially make a huge difference to how we work. She inspires by being fun, vibrant and convincing. Kate creates a dynamic foundation for health and wellness.

Joel Forarth

Health and Safety manager, Skanska

The Focused Wellness Programme (Mindfulness Programme] is a fantastic way to introduce wellbeing into the work environment to make real change possible. We have had only positive feedback from this interactive, and transformative workshop. There is something for everyone, - everybody feels they can take something from the session and start making a real impact on their lives and their health. Time and money well spent.