Change is no longer an occasional disruption—it’s the rhythm of modern working life. But when people are equipped with the right habits and mindset, change becomes a catalyst for growth and confidence, not stress. In this article, we explore how leaders can support their teams to stay resilient, grounded, and engaged through workplace transitions of every size.
Kate Cook
Take control of your Health, Mind and Happiness!
Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. […]
Healthier Holidays with these festive tips…
Christmas Fayre Tips Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. Our recommendation for this Christmas is therefore to […]
Putting Physical Health back into Mental Health solutions
This article explores the vital connection between the physical health and mental health connection, and why both deserve equal attention in workplace wellbeing strategies. Whilst it is useful to managers to be able to spot the signs of symptoms of stress, take the pressure off, […]
Wellness Strategy Not Staff Benefit
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years […]
Mood and food article
Boost your mood with food We all know that the food we eat affects how we feel. We feel tired after a big Sunday roast and get a kick from a cup of coffee. But can food really improve our mood and make us feel […]
Sugar
Sugar is constantly getting attention in the media, but what exactly is it and is it all bad for us? This year news headlines have included recommendations by the World Health Organisation (WHO) to half our daily sugar intake. We have also seen a proposed […]
Getting stress back in the box
Although many are brought low by the long dark days of January, it is starting to get noticeably lighter in the evenings; buds are appearing on the trees and the daffodils are poking up through the cold hard soil – bravery! Nutrition is of course […]
