Many of you will know that this week (15 June) has been “Men’s’ Health Week” where men’s’ health is highlighted. A few topics come up that might be of more concern to men e.g. Heart Disease (by no means a problem just for men), prostate […]
Kate Cook
5 Key Tips For Optimum Mental Performance
“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, […]
Strategic Eating (C) is not Healthy Eating (Healthy Eating is Boring)
Strategic Eating (C) is not Healthy Eating (Healthy Eating is Boring) – strategic eating pinpoints only the benefits of eating for Vibrant Energy! Watch this exerpt from Business Connections Live:
Happy World Health Day! Food Safety – Eat Local!
We are lucky enough in the UK to have a brilliant record for food safety – occasionally there is a horrible outbreak of E-coli and we suddenly realise that we are very vulnerable to the ill effects of our food. At least we have the […]
Progress for Women?
Despite huge progress in less than 100 years (we only got the vote in 1928 for those women over 21 which doesn’t seem possible but is!). Apparently us women can still by and large expect to be paid less than their male colleague for the […]
5 Steps To A Healthy Heart
According to the NHS, someone in the UK has a heart attack every two minutes and one in three of those people die within 24 hours of the attack. But it doesn’t have to be that way – the majority of heart attacks in people […]
Mindfulness and Mindful Eating
Sometimes we are so out of touch with what we are eating that we are able just to stuff handfuls of food in our mouth without even savouring or tasting any of the flavours, which is definitely not mindful eating. Digestions starts with chewing, and […]
You are what you absorb – NOT what you eat!
To a certain degree you are what you eat, of course that is true. Obviously if you are eating a lot of junk food, coffee and chips, that is going to be the only resource that you can make use of in your body – […]
