Employee engagement grows when people have the energy, clarity and support to contribute. Discover a practical framework connecting wellbeing, management and better work design.
Kate Cook
Beat the Seasonal Slump: 5 Science-Backed Energy Fixes for Teams
Help your team overcome the seasonal slump with practical strategies for daylight, nutrition, sleep, movement and better work design using Kate Cook’s LIGHT framework.
7 Tests for the Best Wellness Speakers for Corporate Events
Discover the seven tests HR and L&D teams should use to choose a credible, engaging and practical wellness speaker for their next corporate event.
7 Powerful Lessons From 25 Years With Blue-Chip Teams
Hard-won lessons from 25 years of helping teams turn nutrition and wellbeing science into practical, lasting action.
6 Powerful Employee Wellbeing Initiatives for Retention
Discover six practical employee wellbeing initiatives that improve the working day, strengthen manager support and help organisations build a workplace people want to stay in.
Wellbeing Ideas: 5 Powerful Free Ways to Improve Work
Five practical workplace wellbeing ideas that require no new programme budget and can start improving the working day immediately.
Corporate Wellness Programme: UK Employer Guide
A practical guide to creating a corporate wellness programme that supports healthier behaviour, stronger performance and a credible business case.
Employee Wellness Programme: A Practical UK Guide
A successful employee wellness programme starts with a real workforce need, makes healthier behaviour easier and measures value without inflated promises.
