Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Kate Cook
Considerate Constructors Scheme Health & Wellbeing Ambassador
Kate Cook, a leading expert in workplace wellbeing and nutrition, has been appointed as Health and Wellbeing Ambassador for the Considerate Constructors Scheme (CCS) — the independent organisation championing positive change across the UK construction industry. The Considerate Constructors Scheme has long been recognised as […]
Ion (The Institute for Optimum Nutrition) appoints Kate Cook as patron
Renowned nutritional therapist, speaker, and author Kate Cook has been appointed as the first female patron of the Institute for Optimum Nutrition (ION) — marking a significant milestone for one of the UK’s most respected institutions in nutritional health education. The Institute for Optimum Nutrition, […]
Nutrition & Menopause: Supporting Employee Wellness
This International Women’s Day, celebrate women’s longevity by prioritizing health and well-being to thrive in every role and live a fulfilled life.
Take control of your Health, Mind and Happiness!
Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. […]
Healthier Holidays with these festive tips…
Christmas Fayre Tips Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. Our recommendation for this Christmas is therefore to […]
Putting Physical Health back into Mental Health solutions
This article explores the vital connection between the physical health and mental health connection, and why both deserve equal attention in workplace wellbeing strategies. Whilst it is useful to managers to be able to spot the signs of symptoms of stress, take the pressure off, […]
Wellness Strategy Not Staff Benefit
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years […]
