Do you enjoy juicing? Take a look at my Top 10 Juicing Tips. Tip 1 If your juicer has a pulp bin, line it with a bag before you start for easy cleaning. Tip 2 Drink your juice as soon as possible after it is […]
Kate Cook
5 Things You Need To Know About Vitamin D
How do you get Vitamin D? Sunshine and diet are most common. However just 10 per cent of vitamin D is available through diet and during the months of October to May in the UK, the sun’s UVB rays aren’t strong enough for the skin […]
‘Life Energy Management’ – The newest idea in Leadership Coaching and Organisational Consultancy
Introducing Dr Rosy Daniel and the ‘Life Energy Management’ concept – the newest idea in Leadership Coaching and Organisational Consultancy What is Life Energy Management? The definition of energy is ‘the strength and vitality required for sustained physical or mental activity’. In physics […]
Diabetes – It’s within our Power to Change
As we export our Western Diet to other countries we bestow on them the poison chalice of Diabetes Type 2 – How to stop this crisis in Three words? Eat Real Food. Make the change. To find out more take a look at this article […]
Five Tips for A Lifestyle that is less likely to develop Diabetes Type 2
If diabetes was classed as an infectious disease being passed throughout the population, then we would say that we are in the midst of an epidemic. The number of people living with diabetes in the UK has soared by 59.8 per cent in a decade […]
Fit for leadership. Are you fit to lead?
When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in […]
International Women’s Day
Although in many countries the political roots of Women’s Day might have lost its significance (early pioneers in women’s rights) and in many countries the message is around love for women, a merging of Mothering Sunday and Valentines’ Day – International Women’s Day (8th March) is a chance […]
Have a Heart
February is traditionally the month of the heart – St Valentine has a lot to answer for! We’ve just got the Christmas bulge under control and then we are encouraged to dive into the chocolates! I like February because in February there is hope for […]
Dry January – How are you doing?
It’s really not a bad time to give your liver and system a rest after the excesses of the Christmas season, so many of us will try and knock off the booze and have a dry January. It’s also traditional for many of us to […]
Corporate Wellness Better Work Performance
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a […]
