At this time of year, despite our intentions not to go crazy and let go of our health foundations, Christmas is a time of excess which we often pay for as we return to our desks in January sluggish and having let out a belt […]
Kate Cook
Wellness Strategy Not Benefit
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years […]
Last Summer Song and Avoiding the Holiday Blues
It might be difficult to believe that the last balmy days of summer are behind us and the prospect is to descend into the gloom of the long winter nights. It’s really hard to motivate ourselves when we have been used to the lazier pace […]
The Family that Eat Together Stay Together – Work/Life Balance is Eating as a Family
Food surrounds us – we all need to eat and it is something that we all share in terms of need. But Food is more than just a need to eat. Food is the glue that holds us together as a community in the wider […]
Keeping Sane in a Mad World
Many of you will know that this week (15 June) has been “Men’s’ Health Week” where men’s’ health is highlighted. A few topics come up that might be of more concern to men e.g. Heart Disease (by no means a problem just for men), prostate […]
5 Key Tips For Optimum Mental Performance
“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, […]
Strategic Eating (C) is not Healthy Eating (Healthy Eating is Boring)
Strategic Eating (C) is not Healthy Eating (Healthy Eating is Boring) – strategic eating pinpoints only the benefits of eating for Vibrant Energy! Watch this exerpt from Business Connections Live:
Happy World Health Day! Food Safety – Eat Local!
We are lucky enough in the UK to have a brilliant record for food safety – occasionally there is a horrible outbreak of E-coli and we suddenly realise that we are very vulnerable to the ill effects of our food. At least we have the […]
