In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Kate Cook is a top Harley Street Nutritionist with 18 years in practice. Kate is passionate about making nutritional change easy and effective, helping corporate clients empower staff to adopt healthier lifestyles – because great nutrition reduces stress, boosts energy and improves performance. Author of various publications, the latest book is titled 'Positive Nutrition'.
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