Speaking Insights

7 Tests for the Best Wellness Speakers for Corporate Events

7 Tests for the Best Wellness Speakers for Corporate Events

Discover the seven tests HR and L&D teams should use to choose a credible, engaging and practical wellness speaker for their next corporate event.

What 25 Years Speaking to Blue-Chip Teams Taught Me: Kate Cook speaking to a corporate team about nutrition and workplace wellbeing

7 Powerful Lessons From 25 Years With Blue-Chip Teams

Hard-won lessons from 25 years of helping teams turn nutrition and wellbeing science into practical, lasting action.

Words of Wisdom for Work Life Kate Cook

Words of Wisdom for Work Life

Words of Wisdom for Work Life: Embrace Growth, Positivity, and Overcoming Regrets Words of Wisdom for Work Life can help us embrace growth, maintain a positive mindset and overcome past regrets. In the hustle and bustle of modern working life, we often look for guidance […]

Could You Become a Motivational Speaker

Could You Become a Motivational Speaker

Could you become a motivational speaker? Discover how to build confidence, shape your message, improve speech writing and public speaking skills, and use your experiences to inspire audiences and make a lasting, positive impact at events. with heart!

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Unleashing Potential: The Power of an Inspirational Speaker

How to Find and Hire the Best Inspirational Speaker for Your Business Unleashing Potential: The Power of an Inspirational Speaker – In the world of business, inspiration and motivation are often the driving forces behind success. This is where an inspirational speaker, especially the best […]

stress is often an unwelcome companion for many professionals. With deadlines looming and responsibilities mounting, finding effective strategies to manage and mitigate stress is crucial. This is where the introduction of mindful practices at work can play a transformative role. Mindfulness techniques not only help in reducing stress but also enhance overall workplace well-being. In this blog, we will explore how to manage and reduce stress through mindful practices and delve into the concept of mindfulness-based stress reduction.

The Link Between Mental Health and Productivity

Why book a Practical Happiness Workshop Cultivating Wellness at Work The Link Between Mental Health and Productivity – In today’s fast-paced work environment, the connection between mental health and productivity has never been more significant!    Companies and society frame our emotional states in terms of […]

Colleagues collaborating at a modern office desk.

Incorporating Wellness into Corporate Team Building

Building Stronger Teams – Incorporating Wellness into Corporate Team Building In today’s fast-paced and competitive world, the success of a company depends not only on the skills and expertise of its employees but also on the strength of its teams, Incorporating Wellness into Corporate Team […]

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‘Life Energy Management’ – The newest idea in Leadership Coaching and Organisational Consultancy

Introducing Dr Rosy Daniel and the ‘Life Energy Management’ concept – the newest idea in Leadership Coaching and Organisational Consultancy     What is Life Energy Management? The definition of energy is ‘the strength and vitality required for sustained physical or mental activity’. In physics […]

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Mindfulness and Mindful Eating

Sometimes we are so out of touch with what we are eating that we are able just to stuff handfuls of food in our mouth without even savouring or tasting any of the flavours, which is definitely not mindful eating. Digestions starts with chewing, and […]

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Healthy Food Consultants

In my work with The Nutrition Coach as healthy food consultants, we have been advising manufacturers and producers for over 10 years on how to meet the health objectives of customers whilst keeping an eye on what is practical in terms how to get a […]

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