Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Spring Reset- A Fresh Start for Your Health and Fitness Read More »
Kate Cook, a leading expert in workplace wellbeing and nutrition, has been appointed as Health and Wellbeing Ambassador for the Considerate Constructors Scheme (CCS) — the independent organisation championing positive change across the UK construction industry. The Considerate Constructors Scheme has long been recognised as
Considerate Constructors Scheme Health & Wellbeing Ambassador Read More »
Renowned nutritional therapist, speaker, and author Kate Cook has been appointed as the first female patron of the Institute for Optimum Nutrition (ION) — marking a significant milestone for one of the UK’s most respected institutions in nutritional health education. The Institute for Optimum Nutrition,
Ion (The Institute for Optimum Nutrition) appoints Kate Cook as patron Read More »
This International Women’s Day, celebrate women’s longevity by prioritizing health and well-being to thrive in every role and live a fulfilled life.
Celebrating Women’s Health, Longevity and Success On International Women’s Day Read More »
What is burnout? It’s when a relationship – either work or personal – has got so bad that you just can’t stand it any longer. If the only route of action that appeals is hiding under your duvet until Christmas, it’s time to reassess your situation.
Kate Cook’s Wellness Guide – Chapter 10: Burnout Read More »
In Dame Sally Davies’s book, “Whose Health is it Anyway”, Davies examines the role that health has to play in generating the wealth of our society, both economically and in terms of improvement of the wealth reserve through engendering good health and resilience as individuals.
So you’re stressed? Be grateful. Stress makes life a lot sweeter when you learn to manage it right. Better sex, sharper mind, longer life – stress does all this. Which is why so many of us are addicted to it.
When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.
Your Staff are Sensational – Whatever their age! Read More »
When we are busy with deadlines, work commitments, and troubling world events, the most difficult thing to do is simply to stop.
“Mindfulness isn’t difficult – we just need to remember to do it” – Sharon Saltzberg Read More »
Bullying exists. Always has done and always will. You’ll find bullies everywhere, not just in the classroom and the playground, but also on the building site, in the office and on the shop floor.
Kate Cook’s Wellness Guide – Chapter 8: Work conditions – bullying and harassment Read More »
