What you eat directly affects your mood, focus, stress resilience, and mental wellbeing. Discover the science behind nutrition and mental health, key nutrients that support brain function, and practical strategies to improve energy, emotional balance, and cognitive performance.
Workplace Mental Health
New Year, New You: How to Stick to Your New Year’s Resolutions
The new year is upon us, and brings with it feelings of a new beginning and rejuvenation. Many of us take it as an opportunity to improve ourselves and set new year’s resolutions; but not all of us are able to stick to them. 62% […]
How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue
A sleepless night leaves us feeling drained and lacking focus. This feeling is amplified when we’re faced with a full day of work when extremely sleep deprived. While it’s recommended that you get seven to eight hours of high-quality sleep every night, we know that […]
Mindful Practices for Stress Reduction at Work
Stress is often an unwelcome companion for many professionals. With deadlines looming and responsibilities mounting, finding effective strategies to manage and mitigate stress is crucial. This is where the introduction of mindful practices at work can play a transformative role. Mindfulness techniques not only help […]
World Suicide Prevention Day 2024
World Suicide Prevention Day 2024 World Suicide Prevention Day, observed annually on 10th September, serves as a poignant reminder of the importance of mental health and the need for proactive suicide prevention strategies across all sectors of society. This day is not just about […]
Goal Setting Journal Ideas for Wellness
Goal Setting Journal Ideas for Wellness In the hustle and bustle of everyday life, it can be easy to overlook our health and well-being. However, dedicating time to reflect on our wellness goals can make a significant difference in our overall quality of life. One […]
What is Social, Emotional and Mental Health
What is Social, Emotional and Mental Health? Understanding the intricacies of social, emotional, and mental health is essential for maintaining overall well-being at any stage of life. These interconnected aspects of health influence how we think, act, and handle everyday challenges. As we explore these […]
The Link Between Mental Health and Productivity
Why book a Practical Happiness Workshop Cultivating Wellness at Work The Link Between Mental Health and Productivity – In today’s fast-paced work environment, the connection between mental health and productivity has never been more significant! Companies and society frame our emotional states in terms of […]
Managing Screen Time and Healthy Habits
Nutrition and Wellness in the Digital Age In today’s digital world, where screens surround us, finding a balance between managing screen time and healthy habits is crucial for overall well-being. Of course, the phone/screens are a blessing and a curse – there are some very […]
How Can Businesses Motivate Their Workforce
Motivating the workforce is essential for businesses to maintain high levels of productivity, engagement and job satisfaction. After the last couple of years, we have all had, our people, have taken a mental bashing – sometimes that mental bashing also translates into a fundamental health […]
