In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Workplace Mental Health
‘Life Energy Management’ – The newest idea in Leadership Coaching and Organisational Consultancy
Introducing Dr Rosy Daniel and the ‘Life Energy Management’ concept – the newest idea in Leadership Coaching and Organisational Consultancy What is Life Energy Management? The definition of energy is ‘the strength and vitality required for sustained physical or mental activity’. In physics […]
Have a Heart
February is traditionally the month of the heart – St Valentine has a lot to answer for! We’ve just got the Christmas bulge under control and then we are encouraged to dive into the chocolates! I like February because in February there is hope for […]
Last Summer Song and Avoiding the Holiday Blues
It might be difficult to believe that the last balmy days of summer are behind us and the prospect is to descend into the gloom of the long winter nights. It’s really hard to motivate ourselves when we have been used to the lazier pace […]
5 Key Tips For Optimum Mental Performance
“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, […]
Bullying and harassment
Bullying exists. Always has done and always will. You’ll find bullies everywhere, not just in the classroom and the playground, but also on the building site, in the office and on the shop floor. Ask any school teacher and most will say that bullying starts […]
Demotivated workforce? Are people coasting?
A demotivated workforce will not work to their full capacity, finding ways to motivate employees is vital to any company. I think that Cary Cooper, From Robertson Cooper has an extremely interesting comment on a recent article. He says on his recent blog “Are 10% […]
