Change is no longer an occasional disruption—it’s the rhythm of modern working life. But when people are equipped with the right habits and mindset, change becomes a catalyst for growth and confidence, not stress. In this article, we explore how leaders can support their teams to stay resilient, grounded, and engaged through workplace transitions of every size.
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How to Stay Focused at Work After a Sleepless Night: A Practical Guide for Leaders and Teams
Knowing how to stay focused at work after a sleepless night is a crucial leadership skill. Whether you’re battling insomnia, dealing with family emergencies, or managing stress, every leader faces nights when sleep eludes them. But here’s what separates great leaders from the rest: they […]
Spring Reset- A Fresh Start for Your Health and Fitness
Spring is a time of renewal and growth. The days get longer, the weather gets warmer and the nature around us comes back to life. But it’s not just the flowers and trees that deserve a refresh, this season offers the perfect opportunity for you to reset your own health and fitness goals.
Considerate Constructors Scheme Health & Wellbeing Ambassador
Kate Cook, a leading expert in workplace wellbeing and nutrition, has been appointed as Health and Wellbeing Ambassador for the Considerate Constructors Scheme (CCS) — the independent organisation championing positive change across the UK construction industry. The Considerate Constructors Scheme has long been recognised as […]
Ion (The Institute for Optimum Nutrition) appoints Kate Cook as patron
Renowned nutritional therapist, speaker, and author Kate Cook has been appointed as the first female patron of the Institute for Optimum Nutrition (ION) — marking a significant milestone for one of the UK’s most respected institutions in nutritional health education. The Institute for Optimum Nutrition, […]
Celebrating Women’s Health, Longevity and Success On International Women’s Day
This International Women’s Day, celebrate women’s longevity by prioritizing health and well-being to thrive in every role and live a fulfilled life.
Kate Cook’s Wellness Guide – Chapter 10: Burnout
What is burnout? It’s when a relationship – either work or personal – has got so bad that you just can’t stand it any longer. If the only route of action that appeals is hiding under your duvet until Christmas, it’s time to reassess your situation.
Resilience ahead!
In Dame Sally Davies’s book, “Whose Health is it Anyway”, Davies examines the role that health has to play in generating the wealth of our society, both economically and in terms of improvement of the wealth reserve through engendering good health and resilience as individuals.
