Your brain is the command centre of your work performance. What you fuel it with matters immensely when it comes to focus, productivity, and overall effectiveness – we focus a lot on keeping our brain nimble in terms of “mind exercise” – challenging work, puzzles, […]
Food Tips & Hacks
Take control of your Health, Mind and Happiness!
Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. […]
Healthier Holidays with these festive tips…
Christmas Fayre Tips Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. Our recommendation for this Christmas is therefore to […]
Mood and food article
Boost your mood with food We all know that the food we eat affects how we feel. We feel tired after a big Sunday roast and get a kick from a cup of coffee. But can food really improve our mood and make us feel […]
Sugar
Sugar is constantly getting attention in the media, but what exactly is it and is it all bad for us? This year news headlines have included recommendations by the World Health Organisation (WHO) to half our daily sugar intake. We have also seen a proposed […]
Nutrition is a four letter word…
Nutrition is one of those subjects that people don’t want to be “told”. There’s generally too many well-meaning people telling us off about something in modern life, don’t queue here, park there, press 1 for this and 2 for that – and with more and […]
