How do you get Vitamin D? Sunshine and diet are most common. However just 10 per cent of vitamin D is available through diet and during the months of October to May in the UK, the sun’s UVB rays aren’t strong enough for the skin […]
Food Tips & Hacks
Five Tips for A Lifestyle that is less likely to develop Diabetes Type 2
If diabetes was classed as an infectious disease being passed throughout the population, then we would say that we are in the midst of an epidemic. The number of people living with diabetes in the UK has soared by 59.8 per cent in a decade […]
Fragrant Chicken Stew
A fantastic chicken stew recipe from Delicious Magazine , that also happens to be great for promoting restful sleep. Serves 4 Takes 1 hour to prepare the chicken stew. Freeze for up to 1 month, then defrost for 24 hours and reheat on the hob […]
Your mood depends on your food
Ever been in the office and totally lost it with a colleague only to recover your senses a little later in the day and realise it was really you and not your annoying colleague who was to blame? Have you tried and tried to diet […]
The De-Stress Dish
Now please don’t all start running a mile just because you’ve heard the word ‘liver’! For anyone wanting to bring stress and anxiety levels down, liver is a wonderful food. It is rich in B vitamins, especially B12. It is also rich in zinc and […]
Food At Work Project
I am extremely excited to be on the advisory board for this amazing cutting edge research in to “ Food at Work Project ”. The project is well ,. The researchers hope to speak to parties involved in work place food to get an understanding […]
Kate Cook of The Nutrition Coach Ltd, one of the judging-panel for Grocer Own Label Food and Drinks Awards
The Grocer leads the market as for covering the whole FMCG sector. Customers range from directors of the large multiples to independent retailers, wholesalers and suppliers, as well as growers, food processors, manufacturers, key opinion formers and the national media. The Own Label awards, now […]
Empowering the customer to make great choices – Responsibility for the Food Industry
Kate Cook of The Nutrition Coach has been helping progressive food companies make great products to authentically give their customers great choices for over a decade. Among a portfolio of clients, Kate has worked with one major player in the food industry for around 9 […]
Consistent Food Labelling – a way forward?
Food labelling: Consistent system ‘to start next year’ By Nick Triggle A consistent system of front-of-pack food labelling will be introduced in the UK next year, the government says. A combination of guideline daily amounts, colour coding and “high, medium or low” wording will be […]
Kate Cook appointed to the advisory board of Ingredients Insight Magazine
I am delighted to have been appointed to the advisory board of Ingredients Insight Magazine. The first issue will be out shortly – my first contribution is about how we have to be authentic to the consumer and make sure that we are as tranparent […]
