Heart Health

group of women exercise using dumbbells

Balancing Work and Exercise

By Jade Arnell | August 22, 2023

Balancing Work and Exercise – Incorporating Fitness into Your Daily Routine Balancing work responsibilities and exercise can be a challenge in our busy lives. However, finding ways to incorporate fitness into your daily routine is essential for overall well-being and improved performance at work.  While […]

Heart Health for the Heart Month

By Kate Cook | March 15, 2017

According to the NHS, someone in the UK has a heart attack every two minutes and one in three of those people die within 24 hours of the attack. But it doesn’t have to be that way- the majority of heart attacks in people under […]

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