In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Stress Management
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Corporate Wellness Better Work Performance
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a […]
Top Tips For A Happy Healthy Christmas
At this time of year, despite our intentions not to go crazy and let go of our health foundations, Christmas is a time of excess which we often pay for as we return to our desks in January sluggish and having let out a belt […]
Wellness Strategy Not Benefit
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years […]
The Family that Eat Together Stay Together – Work/Life Balance is Eating as a Family
Food surrounds us – we all need to eat and it is something that we all share in terms of need. But Food is more than just a need to eat. Food is the glue that holds us together as a community in the wider […]
Keeping Sane in a Mad World
Many of you will know that this week (15 June) has been “Men’s’ Health Week” where men’s’ health is highlighted. A few topics come up that might be of more concern to men e.g. Heart Disease (by no means a problem just for men), prostate […]
Progress for Women?
Despite huge progress in less than 100 years (we only got the vote in 1928 for those women over 21 which doesn’t seem possible but is!). Apparently us women can still by and large expect to be paid less than their male colleague for the […]
