I think that we’d all like to feel more vibrant at work and have more energy in general and getting the right nutrition is essential to help us maintain that throughout our busy working days. And our days off as well. A great way to […]
Stress Management
10 tips to improve your posture at work
Some of these posture tips are actually to do at home – obviously anything to do with sleeping positions and should you really be at your desk looking at your phone on your lap? It is simple to make sure your computer and chair are […]
Pay Day for Weight Loss
I am sure that many of you will have seen the recent debate about a scheme that suggests that companies pay an extra bonus to encourage overweight staff to shed the pounds. Have you thought about weight loss? Obesity and all the related issues connected […]
Chickpea & Feta Salad : A super quick, healthy lunch recipe
Chickpea and feta salad is one of the easiest and quickest meal salads and it’s very tasty too. The cauliflower will give the salad some crunch and the creaminess of the feta some richness. Chickpeas are a source of phytoestrogens, and most vegetables also contain these […]
Stress Less – be a human being not a machine
As the world turns at an ever more frantic pace, our ability to make sense of our world and the ability to cope with all its responsibilities seem to diminish. Why is it that stress is the curse of the modern age? And why do […]
Snapper wrapped in herbs
If you’ve started to dump the diet this April, here is a healthy and nutritious snapper recipe to help you. This couldn’t be easier or more delicious. A simple source of high class protein for optimum energy and essential oils for radiant skin. Fabulous! Serves […]
10 tips to achieve restful sleep
At work, this can cause problems in terms of alertness (obviously) and knock on issues with stress. 1/3 of the UK population is classed as insomniacs, which includes those who can’t get to sleep as well as those waking in the night or waking early. […]
Surviving Christmas Parties without putting on inches
The Christmas season is fast approaching, and with it the endless canapés, buffet tables and three course meals, not to mention the booze. You don’t even have to wait until Christmas proper to start bursting out of that little black dress or sharp suit. So how […]
Staying calm & healthy when you’re under stress
Stress today is a well-used word! We are all exposed to it from long working hours to meeting tight deadlines, to juggling careers and parenthood, to coping with relationship and financial problems. Long-term stress can make us more vulnerable to illness, behavioural and emotional problems, […]
