In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Kate Cook
Mind Matters In Business – The Importance of Micronutrients
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Heart Health for the Heart Month
According to the NHS, someone in the UK has a heart attack every two minutes and one in three of those people die within 24 hours of the attack. But it doesn’t have to be that way- the majority of heart attacks in people under […]
Juice It Up!
It seems that every other person has invested in a Nutri-bullet blender or similar. Machines like this keep the pulp of the fruit and veg as opposed to a juicer which extracts the juice but leaves the pulp to be thrown away. Whilst the juice will […]
10 Tips For Successful Juicing
Do you enjoy juicing? Take a look at my Top 10 Juicing Tips. Tip 1 If your juicer has a pulp bin, line it with a bag before you start for easy cleaning. Tip 2 Drink your juice as soon as possible after it is […]
5 Things You Need To Know About Vitamin D
How do you get Vitamin D? Sunshine and diet are most common. However just 10 per cent of vitamin D is available through diet and during the months of October to May in the UK, the sun’s UVB rays aren’t strong enough for the skin […]
‘Life Energy Management’ – The newest idea in Leadership Coaching and Organisational Consultancy
Introducing Dr Rosy Daniel and the ‘Life Energy Management’ concept – the newest idea in Leadership Coaching and Organisational Consultancy What is Life Energy Management? The definition of energy is ‘the strength and vitality required for sustained physical or mental activity’. In physics […]
