In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health.
Corporate Culture
Mind Matters In Business – Food Foundation for Mental Resilience
In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
Diabetes – It’s within our Power to Change
As we export our Western Diet to other countries we bestow on them the poison chalice of Diabetes Type 2 – How to stop this crisis in Three words? Eat Real Food. Make the change. To find out more take a look at this article […]
Fit for leadership. Are you fit to lead?
When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in […]
Corporate Wellness Better Work Performance
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a […]
Top Tips For A Happy Healthy Christmas
At this time of year, despite our intentions not to go crazy and let go of our health foundations, Christmas is a time of excess which we often pay for as we return to our desks in January sluggish and having let out a belt […]
Wellness Strategy Not Benefit
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years […]
The Family that Eat Together Stay Together – Work/Life Balance is Eating as a Family
Food surrounds us – we all need to eat and it is something that we all share in terms of need. But Food is more than just a need to eat. Food is the glue that holds us together as a community in the wider […]
5 Key Tips For Optimum Mental Performance
“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, […]
