In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. Watch this video about food foundation for mental resilience.
When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in …
Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a …
At this time of year, despite our intentions not to go crazy and let go of our health foundations, Christmas is a time of excess which we often pay for as we return to our desks in January sluggish and having let out a belt …
Is Wellness at work the latest business-trend bandwagon? Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking? Over the last 10 years …
Food surrounds us – we all need to eat and it is something that we all share in terms of need. But Food is more than just a need to eat. Food is the glue that holds us together as a community in the wider …
The Family that Eat Together Stay Together – Work/Life Balance is Eating as a Family Read More »
“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, …
Is there any value in Corporate Wellness programmes? – This article was in response to a blog in The Huffington Post – This is talking about the American Market of course. But when the US sneezes Britain catches cold..so what can we learn? Written in …
I am delighted that I have been engaged by several forward looking companies to provide some dynamic workshops to start the transformation in employee engagement with health and wellness. Have you booked your Wellness Day? Progressive companies look to provide Wellness Days as part of …
Making the most of Wellness – Have you booked your Wellness Day? Read More »
Tired at work? Generally budgets are allowed for in training, leadership programmes, management initiatives etc but often not invested in the very foundation of a great business – Health! I mean health in all senses of the word. A Well company is one that functions …
Tired at Work? The foundation of a great business is health. Read More »
