Company Wellness

Fit for leadership. Are you fit to lead?

When the business case for wellbeing in companies is emerging as significant and the evidence of having a healthy workforce is growing, why does there seem to be a gulf between talking about the benefits of having wellness programmes at work and actually engaging in …

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Corporate Wellness Better Work Performance

Detox Your Diet for Maximum Performance at Work. Switched on employers are starting to realise that one vital key to a flourishing business is the health of their employees. In Corporate Wellness Better Work Performance the overall aim of the programme is to promote a …

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Wellness Strategy Not Benefit

Is Wellness at work the latest business-trend bandwagon?  Many companies want to jump on but is this out of genuine concern and thought out strategy or a look-good strategy to all the right tick boxes, and without joined up thinking?  Over the last 10 years …

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The Family that Eat Together Stay Together – Work/Life Balance is Eating as a Family

Food surrounds us – we all need to eat and it is something that we all share in terms of need.  But Food is more than just a need to eat.  Food is the glue that holds us together as a community in the wider …

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5 Key Tips For Optimum Mental Performance

“One of the greatest shortcomings of human logic is the unquestioned belief that psychological problems, be it of behaviour or intelligence, are influenced only by psychological factors and that physiological factors are only influenced by physiological factors. This presupposes that the mind and body are separate, …

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Making the most of Wellness – Have you booked your Wellness Day?

I am delighted that I have been engaged by several forward looking companies to provide some dynamic  workshops to start the transformation in employee engagement with health and wellness. Have you booked your Wellness Day? Progressive companies look to provide Wellness Days as part of …

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