How do you get Vitamin D? Sunshine and diet are most common. However just 10 per cent of vitamin D is available through diet and during the months of October to May in the UK, the sun’s UVB rays aren’t strong enough for the skin […]
Nutrition at Work
Diabetes – It’s within our Power to Change
As we export our Western Diet to other countries we bestow on them the poison chalice of Diabetes Type 2 – How to stop this crisis in Three words? Eat Real Food. Make the change. To find out more take a look at this article […]
Five Tips for A Lifestyle that is less likely to develop Diabetes Type 2
If diabetes was classed as an infectious disease being passed throughout the population, then we would say that we are in the midst of an epidemic. The number of people living with diabetes in the UK has soared by 59.8 per cent in a decade […]
Dry January – How are you doing?
It’s really not a bad time to give your liver and system a rest after the excesses of the Christmas season, so many of us will try and knock off the booze and have a dry January. It’s also traditional for many of us to […]
The Family that Eat Together Stay Together – Work/Life Balance is Eating as a Family
Food surrounds us – we all need to eat and it is something that we all share in terms of need. But Food is more than just a need to eat. Food is the glue that holds us together as a community in the wider […]
Strategic Eating (C) is not Healthy Eating (Healthy Eating is Boring)
Strategic Eating (C) is not Healthy Eating (Healthy Eating is Boring) – strategic eating pinpoints only the benefits of eating for Vibrant Energy! Watch this exerpt from Business Connections Live:
Cottage cheese and zucchini fritters
This very simple recipe for fritters fits in well with my theme of eating yourself young this month, with the added bonus that they taste delicious cold. So make a batch and bring them to work as a healthy lunch in a tupperware box the […]
Lentil Salad with Red Onion and Garlic
This lentil salad is low in fat and high in fibre and vegetarian protein, this delicious garlicky Moroccan dish will help you to eat properly. The sulphur compounds found in garlic and onions are powerful liver detoxifiers and natural antibiotics, turmeric contains curcumin which is […]
Chocolate and Hazlenut mousse recipe
This is a delicious, nutty chocolate mousse which tastes indulgent yet contains no sugar. The hazelnuts provide extra protein which helps to balance blood sugar, as well as providing valuable nutrients such as zinc and B vitamins. Make sure you use really good quality dark […]
Chinese Broccoli Recipe
If you’re tired of the same old broccoli, then why not try spicing up your broccoli with this spicy tasty chinese broccoli recipe inspired by the recent Chinese New Year celebrations? Oyster sauce nicely complements the slightly bittersweet taste of Chinese broccoli (gai lan). Blanching […]
