Even though the daily amount of sunlight is slowly creeping up, it’s sometimes harder and harder to stop getting stressed about small things. I hope this mood boosting recipe for salmon and creme fraiche burgers will help you to keep smiling through the winter and […]
Nutrition at Work
The De-Stress Dish
Now please don’t all start running a mile just because you’ve heard the word ‘liver’! For anyone wanting to bring stress and anxiety levels down, liver is a wonderful food. It is rich in B vitamins, especially B12. It is also rich in zinc and […]
School Meals
I was extremely honoured to be a part of the LACA speaker line up (July 10 – 12th, Birmingham). My slot focused on how keeping the staff who look after our children healthy is the first stage of passing that message on to our children […]
Smoking – Daily habits part one
It’s the things that we do every day that kill us. If we had just the occasional drink and smoking a cigarette a month our bodies would probably cope. However, twenty a day a will do us in eventually. What if each day we were […]
Nutrition – your major tool to an improved bottom line
Sometimes we find that even companies that do invest in workplace restaurants can do better in providing food that actually empowers their staff. Often the message of Healthy eating is banged home – but healthy eating is a boring topic likely to get people to […]
Food At Work Project
I am extremely excited to be on the advisory board for this amazing cutting edge research in to “ Food at Work Project ”. The project is well ,. The researchers hope to speak to parties involved in work place food to get an understanding […]
The Easter Bunny spreads a little happiness but puts Staff under pressure
The first signs of Spring are upon us – we are already seeing lighter evenings and the beginnings of the morning sun. After living like moles in the dark for winter these small signs of hope are a blessing for many who find the winter […]
How a Nutritionist can affect your bottom line
The Company Restaurant (what we used to call The Canteen) is a place where companies can squander money because they haven’t thought through what benefit this valuable resource can offer employees. Could a nutritionist affect your bottom line? Nutrition and food is the foundation for […]
