So you’re 120 over 80. Or maybe you’re 140 over 90. Be honest, do you really know what that means? You’ve had your blood pressure checked. The doctor ‘hmm’s and says, ‘That’s fine.’ You take a deep breath and ask, ‘What is it?’ Slowly your doctor raises her head and looks you straight in the eye. Smiling nervously, you’re just about to tell her that it really doesn’t matter, feeling you’ve crossed the line, when she smiles and says, 120 over 80. Sighing you say great, OK, thank you, and leave as quickly as possible.
Feeling Good at Work
The Three Critical C’s of Self Care for School Leaders – putting your own Oxygen Mask on First to Help the others.
In these extraordinary times, leaders of schools have had to become adaptable, flexible and nimble, getting systems to fit in with the ever-shifting sands of Government regulation and restriction.
What the best schools teach us?
Where does wellbeing education actually start? I think that it has got to start with leadership in schools; leaders putting on, and prioritizing “the oxygen mask” of health to help the rest.
Social Health? Training your staff for supreme resilience, joy and effectiveness.
Almost a year and a half after our whole world was blown apart by COVID 19 – Workers were sent home to work in isolation at home, the office became a thing of the past – little did we know that we would still be at home with just a distant memory of what the workplace means, and where the workplace is.
The Sleep Issue
Many of us have faced a new reality over the last few months, working a lot more from home. Whilst this has allowed many of us to potentially spend more time in bed (no commuting and getting up early), other factors have compounded blocks to getting the sleep we need.
Working at The Home Office
Do you miss the daily commute? I thought not, the hours snarled up in pointless traffic amounts to enough cumulative time to learn a second language but somehow never getting round to that, creating another regret and frustration.
Bounce Back into Life
Although we are far from out of the woods, it is time to start to think of how we might reconstruct our lives after a particularly threateningandstressfultimeformany. Thefirstfewtipsare from me, and rest of these pearls are from Jon – I hope they are useful…
Take control of your Health, Mind and Happiness!
Eat a rainbow – if you do find yourself with a little extra time, learn to put some recipes together that feature real food – lots of colours are good! Colourful veg especially means that you are getting a good range of nutrients in the diet. […]
Healthier Holidays with these festive tips…
Christmas Fayre Tips Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. Our recommendation for this Christmas is therefore to […]
