Workplace Wellbeing Blog & News
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Welcome to Kate Cook's workplace wellbeing blog. Explore practical insights on workplace wellbeing, nutrition, resilience and employee health from a nutrition expert and corporate speaker with 25+ years experience.
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- Feeling Good at Work
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New Year, New You: How to Stick to Your New Year’s Resolutions
The new year is upon us, and brings with it feelings of a new beginning and rejuvenation. Many of us take it as an opportunity to improve ourselves and set new year’s resolutions; but not all of us are able to stick to them. 62% […]
Dry January Benefits & Bouncing Back After Christmas Indulgence: A Fresh Start Guide
Are you looking for ways to reset after indulging in holiday treats and drinks over the festive period? Taking part in Dry January provides the perfect opportunity to focus on your wellbeing by committing to a totally alcohol-free month. This popular public health initiative can […]
How To Cope At Work When You’ve Had Little To No Sleep: Expert Tips for Managing Fatigue
A sleepless night leaves us feeling drained and lacking focus. This feeling is amplified when we’re faced with a full day of work when extremely sleep deprived. While it’s recommended that you get seven to eight hours of high-quality sleep every night, we know that […]
5 Nutrition Tips for Managing Workplace Stress
Introduction Workplace stress is at an all-time high. Recent research shows: 79% of UK employees experience work-related stress 1 in 5 workers take time off due to stress Stress costs UK businesses £28 billion per year in lost productivity and absenteeism The causes are varied: […]
Words of Wisdom for Work Life
Embrace Growth, Positivity, and Overcoming Regrets In the hustle and bustle of modern work life, we often search for guidance to navigate the challenges, triumphs, and occasional regrets we face along the way. Words of wisdom, drawn from personal experience or the shared knowledge of […]
Embracing Change in the Workplace
The speed at which industries evolve, technology advances, and markets shift means that workplaces must constantly adapt to stay competitive. For employees, this can often feel overwhelming, but learning to embrace change in the workplace can be a powerful tool for personal and professional growth. […]
Mindful Practices for Stress Reduction at Work
Stress is often an unwelcome companion for many professionals. With deadlines looming and responsibilities mounting, finding effective strategies to manage and mitigate stress is crucial. This is where the introduction of mindful practices at work can play a transformative role. Mindfulness techniques not only help […]
Incorporating Fitness Into Your Daily Work Routine
Incorporating Fitness Into Your Daily Work Routine In the modern work environment, where hours can easily stretch long and the balance between work and personal life blurs, incorporating fitness into your daily routine might seem like a strenuous task. However, the benefits of regular physical […]
World Suicide Prevention Day 2024
World Suicide Prevention Day 2024 World Suicide Prevention Day, observed annually on 10th September, serves as a poignant reminder of the importance of mental health and the need for proactive suicide prevention strategies across all sectors of society. This day is not just about […]
Goal Setting Journal Ideas for Wellness
Goal Setting Journal Ideas for Wellness In the hustle and bustle of everyday life, it can be easy to overlook our health and well-being. However, dedicating time to reflect on our wellness goals can make a significant difference in our overall quality of life. One […]
What is Social, Emotional and Mental Health
What is Social, Emotional and Mental Health? Understanding the intricacies of social, emotional, and mental health is essential for maintaining overall well-being at any stage of life. These interconnected aspects of health influence how we think, act, and handle everyday challenges. As we explore these […]
Could You Become a Motivational Speaker
Could You Become a Motivational Speaker? Ever thought about becoming a motivational speaker? Motivational speakers can truly elevate various events, from corporate conferences to public gatherings, by inspiring, encouraging, and motivating audiences to reach their full potential. These speakers share unique experiences, whether they’ve overcome […]
